“A thing of beauty is a joy forever,” it is rightly said. And when captured by a high-definition camera, the joy becomes multifold. Today, several high-end smartphones offer exceptional camera quality and various features, facilitating enchanting photographs and videos. Other features include superior-quality sound systems, spectacular displays, good speed and storage capacities, and in-built security features. For example, if you are looking for smartphones with the best camera quality, have a look at our listicle: Apple iPhone 14 Pro Max This smartphone is known for featuring one of the best cameras in the global market, with a 48-megapixel primary sensor, 1.9 mm pixels, 3X optical zoom features, second-generation sensor-shift optical image stabilization (OIS), and an ultra-wide 12MP sensor. Although the phone does not entail a macro lens, it is equipped to capture visually stunning close-up pictures. Besides, the Apple iPhone 14 Pro Max is also known for its remarkable video quality. OnePlus 10 Pro 5G The OnePlus 10 Pro 5G smartphone consists of a second-generation Hasselblad camera, which considerably enhances its camera quality. The camera comprises a 48-MP primary lens, an 8-MP telephoto lens, and a 50-MP ultra-wide-angle sensor, whose field vision is up to four times wider than other smartphones.

Skin cancer develops when there is an abnormal growth of cells on the skin which is overexposed to the sun. However, that is not the only area where skin cancer can develop, so always look for symptoms in areas not exposed to the sun. Reducing the risk of skin cancer is possible by limiting sun exposure and opting for healthy food choices. Keep reading to learn about foods that keep skin cancer at bay. Carrots They have an abundance of beta-carotene, which helps by converting to vitamin A. Studies suggest that foods rich in beta-carotene have proven to reduce the risk of some cancers, including skin cancer. Some good sources of this compound include orange-colored vegetables like squash and sweet potatoes and fruits like cantaloupe, apricots, and even mangoes. This compound is also known for keeping the immune system strong, which helps fend off diseases. Guava Guavas are a great source of lycopene, a fantastic example of a preventive measure against skin cancer. This red-pigmented compound is found in other food sources like watermelon, tomatoes, papaya, blood oranges, apricots, and even pink grapefruit. Research suggests that people who ate tomato paste regularly, as opposed to those who didn’t, were less likely to be sunburned.

Skin cancer usually occurs because of abnormal cell growth in the body. While the disease is common in areas exposed to the sun, it can develop across other regions of the body. Unfortunately, it is easy to misdiagnose signs of skin cancer for other skin diseases. But statistically, about 1 in 5 people in the country develop the condition by age 70. So, it is imperative to be mindful of these skin cancer warning signs. Lesions Sometimes people develop slightly raised, flat, large lesions on the legs or face. But in the beginning, these may appear as painless spots on the skin, which may not be any cause for alarm. However, if these lesions turn red, purple, or brown, it might be a sign of Kaposi Sarcoma (KS) and should be diagnosed at the earliest. Mole irregularities Unusual changes in the moles present on one’s skin may indicate the presence of melanoma. A few indicators to watch for include when one half of the mole does not look like the other or the mole has irregular borders. The color of a mole may also differ from one area to the other. One should also check if the mole changes in shape, color, and size.

Taxpayers can claim refunds if they have paid more tax during the year than they actually owe the government. One can take several steps to claim returns every year, however, the returns filed should not contain errors. Such mistakes can delay the process and result in taxpayers getting a smaller refund than the one they sought. So, here are a few common tax refund mistakes one should avoid to make the return process smoother: Overlooking tax deductions Deductions make up a large part of tax returns. One can use IRS’s calculator to compute the amount of state and local sales tax they can deduct. For instance, any out-of-pocket contributions or donations, such as donating food to a school, can add to an individual’s tax deductibles annually. Similarly, reinvesting dividends received from mutual funds can also increase one’s tax deductibles for the year. Paying high-interest debts also boosts the refund one can claim. Overlooking these deductions when filing tax returns is one of the most common tax refund mistakes. Making calculation mistakes This is also one of the most common tax refund mistakes people make. Mathematical or calculation errors sneak into the returns when entering numbers on the filing forms. While verifying tax payability, the IRS double-checks that all the amounts specified on the first two pages of the form tally with the actual numbers.

Everything we need to do today can be done better and easier with the help of an app. There is a special application for every single thing. Therefore, there is no lack of useful software that makes tracking period and fertility cycles a cakewalk. These apps can provide you with valuable insights about your cycles and fertility periods. Either way, all of these apps can make keeping better track and judging peak fertility periods more convenient. Clue Clue is a free cycle-tracking application that records multiple data points, including emotions, skin and hair condition, pain, and sexual activity. The algorithm can predict your period cycle based on previously recorded data and can help in fertility tracking by recording cervical fluid status, mood, and more. Flo Flo is one of the most preferred cycle-tracking applications available for use. It comes with a thorough tracking log and provides users with better knowledge that provides insights into their health. The app has a free version and in-app purchases or annual subscriptions for users that want unhindered access to features. It helps document regular symptoms, basal metabolic temperature, and other records, making symptom tracking easier for people with irregular cycles. Glow Glow is a cycle-tracking app that can come in handy for people actively trying to conceive.

Tracking ovulation or the fertility window is an integral part of making pregnancy decisions, whether to prevent pregnancy or to go ahead with it. There are many available methods in the market to track the ovulation cycle. Let’s discuss some of the easy and natural ways of detecting the ovulation cycle in the comfort of your home. Always speak to your gynecologist regarding any complications and proceed with care. Basal body temperature method This basal body temperature refers to the internal body temperature, which is noted when you first wake up in the morning. This body temperature typically changes throughout the menstrual cycle, where it is usually at around 96-98 degrees Fahrenheit, while during the ovulation period, the temperature usually changes to 97-99 degrees Fahrenheit. This is due to the increased levels of progesterone levels in the body. So it is usually recommended that you detect your ovulation cycle by taking your body temperature and noting it down every morning for a few days. Menstrual tracking This is a very straightforward method of tracking your ovulation cycle. You can either use an app to track your cycle or even do a calculation on your own. Every female with a uterus has a 28-day menstrual cycle which involves the ovulation period as well.

Autism spectrum disorder (ASD) is a developmental disability that is caused by differences in the brain. Those with ASD often have problems with social interaction and communication and display restricted or repetitive behaviors. ASD may also cause differences in learning, moving, or paying attention. These differences can make it challenging for autistic people to navigate through life, making it important to diagnose it early. Thus, here are some early warning signs of autism. Among younger children: Some common early signs of autism in young children include: Not responding to their name Avoiding eye contact Not smiling when someone smiles at them Getting upset if they do not like a particular taste, smell, or sound Engaging in repetitive movements such as flapping their hands, flicking their fingers, or rocking their body Not talking as much as other children Not engaging in as much pretend play Repeating the same phrases without understanding the meaning It is important to note that one child with ASD may not necessarily have the same symptoms as another. The symptoms and their severity differ with each individual. Among older children: In older children, early signs of autism may include: The inability to understand what others are thinking or feeling (lack of empathy) Unusual speech, such as repeating phrases or talking ‘at’ others Liking a strict daily routine and getting very upset if it changes Having a very keen interest in certain subjects and activities Getting very upset if someone asks them to do something Difficulty in making friends Taking things very literally, or a lack of understanding of common idioms and phrases Finding it difficult to verbalize feelings Autism may also manifest differently based on a child’s gender.

Multiple sclerosis is a disease that affects the central nervous system. It is an immune-mediated condition that forces the body’s immune system to attack the protective covering of nerve cells. The resulting damage affects the nerve’s ability to communicate and, as a result, compromises organ function. While the disorder cannot be cured, prompt treatment helps improve the patient’s quality of life. Here are some early signs of multiple sclerosis that help with a timely diagnosis. Fatigue Around 80% of people with this health disorder experience fatigue. There is a high chance of a multiple sclerosis diagnosis if no underlying health complications or infections can explain this tiredness. Fatigue is one of the first signs as the physical limitations start affecting the patient’s daily routine. MS fatigue triggers an overwhelming sense of tiredness despite having a relaxing day. Numbness and tingling Numbness and tingling in the limbs is another early sign of multiple sclerosis. These sensations are usually observed around the extremities of the arms and feet and may persist simultaneously in one or more limbs. Specific movements can also trigger shock responses that travel across joints. Gait and vision problems Feeling off-balance or lightheaded or experiencing problems with gait and posture are advancing symptoms.

Allergies can be tough to live with. Studies indicate that environmental factors such as tree and grass pollen, dust mites, and mold trigger this condition. Some common allergic reactions include sneezing, coughing, watery eyes, runny or stuffy nose, or even swollen mucous membranes. Due to their climatic or geographical features, some cities may be bad for allergy sufferers. Keep reading to learn about cities that are best avoided if you are battling allergies. Scranton, PA According to a survey by the Asthma and Allergy Foundation of America (AAFA ), Scranton recorded below-average scores for spring and pollen allergies. Additionally, the allergy care program is not appropriate due to the lack of availability of allergy specialists, especially during the spring and fall allergy seasons. One of the reasons behind the pollen count upsurge is the birch tree growth surrounding the city’s coal banks that trigger a reaction. Wichita, KS Wichita is another city that scores below-average points in allergy management. Due to the rising temperatures during spring, tree growth increases, leading to more pollen production. This pattern also leads to a general increase in over-the-counter (OTC) treatment options to manage allergy symptoms. McAllen, TX The cedar pollen carried into the city by the mountain breeze is a significant trigger of allergy symptoms.

The swelling or narrowing of one’s throat or the airways to the lungs may lead to wheezing. It may further result in shortness of breath as the lugs cannot hold the necessary air when affected by swelling or mucus buildup. While such symptoms are commonly associated with asthma and chronic pulmonary disease, they may also be triggered by reactions to allergens. Therefore, one should be aware of the common allergens that affect breathing. Pollen Pollen from certain trees, grasses, and ragweed is a common trigger of asthma. The fine yellowish powder may also trigger hay fever (allergic rhinitis). But the type of pollen that causes the problem may differ from person to person and from place to place. Bee sting Someone with an allergic reaction to bee stings may suffer from anaphylaxis. It is a severe life-threatening allergic reaction, which may lead to trouble breathing and swallowing. Mold Many people suffer from mold allergies. They have a sensitive immune system that identifies minute, airborne mold spores as foreign invaders and develops allergy-causing antibodies to fight them. This results in symptoms like coughing and shortness of breath. Dust mites Dust mites are difficult to see without a microscope. They thrive in warm, humid environments, such as in bedding, carpeting, and upholstered furniture at home.