From childhood, we are taught that eating well can help us look and feel our physical best. What is often glossed over is the fact that what we eat also has a significant impact on how we feel mentally. Healthy, well-balanced meals can help people think more clearly, become alert, and improve concentration and attention span. On the other hand, unhealthy foods lead to fatigue, impaired decision-making, and a slower reaction time. Processed foods can cause brain inflammation Increased reliance on processed foods high in sugar and flour can lead to inflammation throughout the body, including the brain. And brain inflammation is linked to mood disorders, such as anxiety and depression. Furthermore, many of these processed foods stimulate the dopamine centers in the brain, making us crave more. Healthy gut bacteria help regulate mental processes Researchers have been studying the connection between our gut and brain, which are linked via the vagus nerve. According to the American Psychological Association, gut bacteria produce a range of neurochemicals used by the brain for regulating physiological and mental processes, such as our mood. Around 95% of our mood-stabilizing hormone, serotonin, is produced by gut bacteria, signaling its undisputed role in maintaining our mental health.

Nutritious food can play a significant role in maintaining and improving our overall health. On the contrary, some meals may be unhealthy, especially for individuals with health complications, including prostate cancer. The disease is characterized by symptoms like regular urination, blood in the urine, and weak urine flow. Certain foods may aggravate or trigger the symptoms of prostate cancer, leading to other complications, and should hence be avoided as far as possible. Red meat People who opt for meals with large portions of red meat are at risk of developing prostate cancer or worsening their symptoms. Red meat like hot dogs, beef, and pork contain heterocyclic amines (HCAs)—carcinogens detected in cooked meat. HCAs are said to be linked to the development of multiple cancers. Full-fat cheeses Excess consumption of dairy products like full-fat cheeses should be avoided. Their high-fat content has been associated with c-peptide concentration, which may lead to the aggressive development of prostate cancer. Other dairy products to steer clear of include yogurt, butter, cream cheeses, and ice creams rich in fat. Coffee Coffee and other caffeinated beverages function as diuretics. They may dehydrate an individual faster and increase the urge to urinate. And someone with an enlarged prostate might find it challenging to relieve themselves, which can cause discomfort.

The blood needs essential clotting factor VIII proteins to clog an open wound and prevent a person from bleeding. Hemophilia occurs when the blood is missing these clotting factors triggering excessive bleeding without any underlying health complication. It is an inherited bleeding disorder passed down as a genetic mutation from one or both parents carrying defective genes. Following are the available silent signs of developing hemophilia to take notice of and ensure immediate medical attention. Bleeding inside the joints The blood disorder primarily triggers bleeding into the joints, a sign that goes unnoticed well into the advanced stages of hemophilia. It is noticeable only when the pooled blood triggers pain and swelling of the joints. The resulting tightness of muscles and cartilage ultimately affects movement. Bruising and discoloration on the skin surface are also visible signs of excessive blood pooling under the joints. This is commonly referred to as a hematoma. If left unchecked, the bleeding will severely affect joint flexibility and mobility, thus disrupting daily routine. Bleeding in the mouth and gums At first glance, people often assume that poor oral hygiene or an underlying dental problem triggers bleeding in the gums and around the mouth. However, bleeding disorders like hemophilia also exhibit similar signs of progression.

A deficiency of blood cells, red or white, can be extremely dangerous. Blood is the primary carrier of nutrients and oxygen to all body parts. It keeps the body ticking and all the systems interconnected. Therefore, one always needs to choose foods that can help them maintain a healthy blood count and, as a result, boost circulation and lower blood pressure. Some foods for improving blood count and circulation are: Walnuts All nuts are packed with essential omega-3, omega-6, and omega-9 fatty acids. These acids reduce inflammation in the arteries and the possibility of massive blood loss and circulation problems. Walnuts, in particular, contain significant reserves of iron, too, thus boosting hemoglobin levels. Hemoglobin is the primary component of blood, which carries oxygen to all body parts. Individuals can snack on walnuts daily to boost their blood quality and quantity. This aspect makes walnuts quintessential for good health. Red beans Beans are known for their rich reserves of protein. While all beans are helpful, red beans are incredibly healthy and delicious. Boiled red beans possess high levels of iron. As a result, a person’s hemoglobin levels rise when they add red beans to their meal plan, which, in turn, improves blood count.

Dementia is a general term used for impaired thinking, memory loss, or inability to make decisions that can impact one’s ability to perform daily activities. One of the most common types of this phenomenon is Alzheimer’s disease. A person affected by dementia may require treatment to cope with the condition. However, since dementia affects the brain, one should eat these six foods to prevent or delay the onset of age-related cognitive decline or Alzheimer’s disease. Salmon Salmon and other fatty fish like mackerel and tuna are other foods one should eat regularly. These fish varieties are abundant in omega-3 fatty acids with DHA to help prevent dementia. Broccoli Rich in vitamin B and carotenoids, broccoli can reduce homocysteine levels. The compound is an amino acid that may result in brain atrophy, cognitive decline, and dementia. So moderating its levels could benefit one’s overall cognition. Eggs Eggs offer several health benefits, including ones vital for cognitive function. For example, it is abundant in omega-3 fatty acids, which can fight and prevent dementia and maintain overall brain health. Spinach The leafy green is rich in essential B vitamins like folate and B9, which help boost cognitive function. So adding spinach to one’s meals may help prevent or fight the effects of mental health conditions.

Dementia is a disorder characterized by hampered cognitive functioning, including memory loss, reduced concentration, inability to carry out day-to-day activities, confusion, and disorientation. Such cognitive impairment may be accompanied by behavioral changes like irritability, hallucinations, personality changes, and compromised social skills. The treatment for dementia may be extensive, but an early diagnosis can aid in symptom management. So, here are some of the early signs of dementia that one should recognize: Difficulty performing daily tasks People affected by dementia may find it difficult to perform basic day-to-day chores, such as cooking and driving. For example, they may forget the steps involved in preparing a dish even if they used to know the recipe. Asking the same questions repeatedly Dementia can hamper one’s communication skills and comprehension while also causing severe memory loss. Such changes may make one repeat their questions, forgetting the answers they may have already received. Mood and behavioral changes Dementia can make one experience sudden, intermittent mood swings coupled with behavioral changes, including fidgety behavior, pacing, restlessness, and irritability. Typically, these behavioral changes stem from the loss of neurons in the brain. The nature of these changes varies depending on the part of the brain affected. Difficulty understanding conversations Another early sign of dementia is the inability to comprehend conversations and consequent frustration and irritability.

Pickup trucks are regarded as the real workhorses of national transport, ideal for cross-country driving and hauling. With a massive engine, all-terrain performance upgrades, and spacious cabins, many people in the market are looking for a pickup truck to use in place of oversized SUVs. We have chosen the top three safest pickup trucks ranked by order of affordability and capability to buy in 2023 featuring an eclectic range of trims and modifications. 2023 Hyundai Santa Cruz At $25,450 for the base trim, the Hyundai Santa Cruz is one of the more affordable picks in this segment. A powerful 2.5L Inline 4-cylinder engine is just enough for the 8-speed automatic transmission that supports FWD and AWD, depending on the trim variant. The Santa Cruz is built for long-haul driving with enough headroom and legroom to seat five passengers comfortably in the cab. Fully loaded, this pickup can tow 3,500 pounds of cargo attached at the rear. With the AWD trims, this capacity is increased up to 5,000 pounds. And you can customize five unique trims featuring the SE, SEL, Night SEL Night, Premium, and Limited Edition to suit your driving style and needs. 2023 Honda Ridgeline The Honda Ridgeline boasts rugged looks with stylish exterior accents, comes preloaded with the Honda Performance Package (HPD), and has a spacious cabin that comfortably seats up to 5 people.

The internet is full of hacks that simplify your life. These also include gardening hacks that may help maintain your yard. However, most of these yard hacks are not as useful as you think. There are chances these might not even work, putting all the labor to no use. Hence, at times like these, you must go for solutions that may help you to achieve your goal. Read on to learn about yard hacks that don’t work: Maintaining a yard – Hacks that don’t work Maintaining a yard isn’t as simple as you might think; it requires a lot of effort and time. You might sometimes come across a few yard hacks that might help you. However, the chances of these working are really low. Some of these include: Using banana peel fertilizer One of the most popular yard/gardening hacks – using banana peel water as fertilizer. The rotting banana peel might have a few nutrients left, but these are in really low amounts and may not benefit the plants or the soil in any way. So, as an alternative to this hack, you can try tossing the banana peels in the compost bin and waiting patiently. This solution might provide the soil and plants with the needed nutrients.

Bathing and showering are one of the most common practices across the globe. We’ve been doing it ever since we were little children. It helps us stay clean and healthy while helping us relax and remain stress-free for some time. Another thing that makes bathing and showering fun is that there are no strict rules to it. That being said, there are definitely some things that we’ve been doing wrong and should avoid. Taking long showers It’s natural to want to take a long, hot shower after a day at work. Hot showers are not only soothing, but they also get rid of all the day’s dirt and grime. Unfortunately, if you stay in the shower for too long, you may also be getting rid of all the essential and natural oils that the body produces. These natural oils protect the skin and prevent it from peeling and cracking. The ideal amount of time to spend in the shower is roughly 10 minutes. Anything more, and you could be doing more bad than good. Excessive scrubbing Another showering and bathing mistake is scrubbing ourselves too hard. Using a loofah to scrub your hands and back and digging your nails into the scalp can damage your skin.

Atrial fibrillation of AFib is a condition that causes rapid or irregular beating in the upper chambers of the heart. This is a type of arrhythmia or irregular heartbeat that can result in a stroke and other heart-related issues if left untreated. The condition can be managed by making several lifestyle changes, including better nutrition. Food is a key component of health and can help avoid a variety of illnesses. Foods to avoid with atrial fibrillation Caffeine Excessive intake of caffeine can quicken the heartbeat and induce premature heartbeats. Caffeine intake should be reduced to avoid triggering AFib. To avoid accidentally choosing caffeinated foods and drinks, one should read the labels, especially for beverages like sodas, tea, and herbal supplements, to check for caffeine. One can limit the amount of coffee they have in the day if it cannot be eliminated entirely. Salt Excessive salt intake raises blood pressure and increases the risk of AFib. So, people with hypertension, AFib, or sleep apnea should monitor and limit their sodium intake. Although salt is a common ingredient in foods, switching to less processed foods and using sodium-free seasoning can help reduce the daily salt intake. One should also avoid foods with high salt content, such as pizza, soups, burritos, and tacos.