Today our daily lives run on the internet, and most tasks require a good Wi-Fi speed. You might not think much about how fast your internet is until, one day, you are hooked to a series and see a loading icon appear on the screen. While you might hold the internet service provider responsible for the slow connection, you might be making a few mistakes and can fix the issue yourself. Slow Wi-Fi can cause lags and interrupt meetings or even movie nights. So here are a few simple ways to improve your Wi-Fi speed: Place the router in the open Before rushing to change your provider and looking up “fiber internet in my area,” you should check the placement of your router. If your router is hidden inside a cupboard or surrounded by walls or shelves, the Wi-Fi signal can be affected, contributing to slow connection. So, you should place your router in the open, away from walls and other electronic devices. Change the tech Technology is constantly evolving, so getting the latest hardware can help you get better features. So, check the router you are using, and if it is an old one, you can switch to a newer router to increase its bandwidth.

Smartwatches and fitness trackers are all the rage these days. They allow you to check notifications without removing your phone. They also keep a track of your health. You can monitor and view your heart function, sleep patterns, pulse, breathing, and so much more. But, these technology accessories can often be expensive. This is why it is a great decision to buy them during the Black Friday and Cyber Monday shopping season. Samsung Samsung has given us some of the best electronics over the last decade. The tech giant also forayed into the smartwatch and fitness trackers industry and has given exemplary accessories. One of their most popular smartwatches is the Samsung Galaxy Watch 4. It is one of the best fitness trackers and comes with body composition analysis and heart rate tracking. It is a one-size-fits-all model and has an adjustable strap for you to wear comfortably. In 2021, this gadget was available at a discounted price of $200 during the Cyber Monday sale. You could expect similar deals this year as well. Apple Cyber Monday 2021 saw the electronics and tech giant offer massive deals on their smartwatches and fitness trackers. The Apple Watch Series 6 costed around $300, and the Apple Series 7 was available for $380 on popular shopping websites.

Vacuum cleaners are a must-have in every home. They keep your house clean without requiring you to put in too much effort. But, that being said, vacuums are not always the most inexpensive items. Therefore, the best time to shop is when they are on sale, such as on Cyber Monday. While brands have not revealed their shopping season deals for 2022 yet, you can expect the following offers based on last year’s trends. Dyson V8 Motorhead Dyson is among the most popular brands in the vacuum cleaning industry. They offer a range of options, including handheld cleaners and robot vacuums. One of their most popular models is the Dyson V8 Motorhead. It provides a great battery life (40 minutes on a full charge) and the best features on a budget. The machine’s design allows you to turn it into a hand vacuum to reach all those nooks and crannies easily. The Dyson V8 Motorhead had $130 off its price tag last year, so expect something similar for 2022. Shark Wandvac Handheld Vacuum This model is perfect for cleaning hard-to-reach corners and even getting rid of spills. It is also an excellent choice for a handheld vacuum. It can clear out all the dirt, much like any other handheld vacuum on the market.

Colorectal cancer, sometimes called colon cancer, is the fourth most common cancer among men and women. It develops in the colon (the large intestine), where healthy cells rapidly mutate and multiply out of control, leading to cancerous growth. Early screening and treatment can help prevent the disease’s progression. Doctors also suggest a nutrition plan and lifestyle changes to help manage the symptoms. Here are some foods colon cancer patients may include in their meal plans. Fatty fish Omega-3 fatty acids found in fatty fish are known to help reduce the effect of inflammation in several diseases, including cancers. Studies show that salmon, tuna, sardines, and mackerel significantly lower the risk of colon cancer, especially among women. Protein Proteins are the building blocks of muscle tissue and are crucial for maintaining immunity, especially after a cancer diagnosis. However, patients must opt for lean protein sources, like chicken and turkey. Eggs are also an excellent poultry alternative to increase natural protein intake daily. Colored vegetables Cruciferous and non-starchy vegetables are rich in fiber, essential nutrients, antioxidants, and vitamins A, B, and E, which are necessary for fighting cancer-causing free radicals. Broccoli, kale, cabbage, artichokes, cucumbers, carrots, celery, okra, cauliflower, and spinach are a few examples.

The colon is the largest part of the large intestine that is connected to the anus through the rectum. Colorectal (colon) cancer is a health condition where the cells in the colon or rectum grow uncontrollably. Colon cancer starts as polyp growths that are removable in the early stages. However, without proper diagnoses, the symptoms of this disease may often be misidentified and left untreated. So here are four early signs of colorectal cancer: Anemia Anemia is a deficiency of red blood cells that can cause tiredness, weakness, and shortness of breath. Anemia can be brought on by gastrointestinal complications, heavy menstruation, or trauma/surgery. However, someone who loses blood because of colon cancer is also susceptible to developing this condition. Blood in stool People with colon cancer may notice blood in their stools or rectal bleeding as an early sign of the disease. The stools may also appear black or dark, indicating dried blood. The intensity of the symptom will differ based on how far colorectal cancer has progressed. Fatigue In most instances, one mistakes fatigue as a symptom of being tired. But if one’s energy levels are low even after adequate rest, it might be a sign of colorectal cancer.

Immune thrombocytopenia, commonly referred to as ITP, is a health condition where a person bleeds excessively and easily, even during minor injuries. This bleeding is because of a low platelet count, which prevents the blood from clotting as it usually does. Many patients also experience purplish bruises or tiny dots on the skin that look like a rash. Read on to learn about the foods for managing immune thrombocytopenia and those best avoided. Foods that help Fresh fruits and veggies Fruits and vegetables are filled with antioxidants, vitamins, minerals, fiber, folate, and other nutrients. Folate, in particular, has been linked to improved production of platelets. It also supports the function of the platelets in the blood. The best folate-rich leafy greens are spinach, kale, cabbage, and collard greens. Among fruits, one can choose oranges, papaya, and bananas. Healthy fats Not all fats are bad for overall health. A few types, known as healthy fats, are found in nuts, nut butter, avocados, and seeds. They are mainly unsaturated and contain tons of other nutrients essential for the body. Individuals with immune thrombocytopenia often feel fatigued, and these healthy fats help fight this symptom without compromising overall health. Lean proteins Proteins are considered the building blocks of the body.

The pickup truck segment is brimming with options, so when it comes to finding the best model, buyers are likely to be spoiled for choice. Additionally, each buyer may have a distinct set of requirements; some people prioritize better urban driveability, some want their trucks to be good off-roaders, while others may want a feature-rich pickup. Considering all these factors, here are some of the best trucks in the market today: RAM 1500 The Ram 1500 is one of the best trucks you can find. This vehicle has a rugged design, plenty of features, off-roading prowess, a powerful and efficient engine, and a massive 61.5 cubic feet (in the 76-inch bed variant). The truck’s interiors include niceties such as the optional 12-inch touchscreen infotainment system and the RamBox bed storage functionality. The Ram 1500 could cost anywhere between $29,650 to $66,285, depending on the variant you choose. Earlier versions of this pickup were known as Dodge RAM trucks, however, the brands, Dodge and RAM, split up to focus on their specializations. Nevertheless, both Dodge and RAM are part of the Stellantis group. Ford F-150 Unsurprisingly, the Ford F-150 is a bestselling vehicle in the country. This truck is known for its well-rounded capabilities and a wealth of customization options.

Traditional Medicare covers a lot of medical expenses after you turn 65. Hospital insurance (or Part A) helps people pay for inpatient hospital stays, skilled nursing facilities, hospice, surgery, and home care. Medical insurance (or Part B) covers doctor’s visits, outpatient care, preventive services, and medical equipment and supplies. Despite these provisions, there are some significant gaps in Medicare coverage. Here’s a brief look at what is not covered by traditional Medicare: Dental care Routine dental services such as fillings, cleanings, and X-rays are not covered by Medicare. It only covers some dental services that people may get as a part of their hospital stay. The Medicare Advantage plan covers some extra services, but those looking for holistic dental insurance may need a separate coverage policy. Eye exams Eye exams for glasses or contact lenses are not covered under Medicare. The glasses and lenses themselves are not covered either. Medicare Part B partially covers one pair of glasses or contacts for people undergoing cataract surgery. Hearing aids The cost of hearing aids and the exam required for getting hearing aids are also not covered by Medicare. However, diagnostic hearing exams may be covered if prescribed by a doctor. Opting for the Medicare Advantage plan may be better for people seeking additional hearing benefits.

The immune system is responsible for saving the body from harmful pathogens. A well-developed immune system protects us from most health conditions. However, there are times when the immune system may act strangely and begin to attack the body’s healthy cells, which leads to autoimmune disorders. Multiple sclerosis is a severe and dangerous autoimmune condition that impacts the brain and the spinal cord. It can lead to many early symptoms, such as those listed below. Vision Due to the condition’s connection to the optic nerve, MS patients often experience vision loss or double vision. Mobility The deterioration of myelin sheath causes miscommunication within the nervous system, which is often seen in the form of loss of balance, vertigo, and dizziness. Numbness One of the most common symptoms of MS is numbness caused by the damage to the nerves that carry signals to the brain. Fatigue Persistent fatigue and weakness are among the most common early signs of MS. Most often, what we eat can impact our overall well-being. It is therefore vital to choose our meals and beverages wisely. Here are some of the foods that are better to be avoided, as they can contribute to the progression of MS:

Having strong and shiny hair is a big part of everyone’s dream. Not only does taking care of hair require scalp protection and using the right products, but it also needs nutrition. Each hair strand contains a tough protein called keratin that needs to be nourished and fortified with vitamins and minerals, making hair a great giveaway for one’s inside health. Some foods that can help one achieve fuller, healthier-looking hair include: Salmon: Salmon, sardines, and mackerel are rich sources of Omega-3 fatty acids, which protect the body from disease and impart shine to the hair. Greek yogurt: Greek yogurt is enriched with Vitamin B5 (or pantothenic acid), which can help prevent hair thinning and loss. Spinach: Spinach is packed with nutrients like Vitamin A, iron, beta carotene, folate, and Vitamin C. These nutrients work together to improve scalp and hair health. Guava: Guavas are filled with Vitamin C, which helps protect hair from breakage. Sweet potatoes: Sweet potatoes contain high amounts of an antioxidant called beta-carotene, which turns into vitamin A in the body and protects against dull, dry hair. Beta-carotene can also be found naturally in other foods like carrots, pumpkins, cantaloupes, and mangoes. Cinnamon: Cinnamon can help improve blood flow in the body, which brings nutrients to the hair follicles, helping one maintain healthy hair.