4 reasons to move on from that old smartphone
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4 reasons to move on from that old smartphone

The market is full of newer and innovative smartphones. But the upgrade isn’t necessarily affordable or desirable for all. While it is tempting for most to buy a new smartphone every year or two, a significant number of people are still using devices they purchased years ago. If you are one of those people, you might want to consider the drawbacks of old smartphones that date back more than a few years. Cyber security It is a great decision to continue using an old phone when you consider the environmental and financial repercussions of upgrading. However, it can be a questionable decision if you consider the security aspects of your phone. After some time, Apple or Android devices stop receiving security updates. These updates protect your phone against vulnerabilities and security threats. To better picture how unsafe or safe your old smartphone is, you will have to check how long your smartphone brand provides security updates. Storage safety One of the reasons phones are dangerous to continue using beyond a stipulated time is the expired life of their batteries. The lithium batteries start degrading after a few years. This makes your old smartphones unsafe for use. If you aren’t using an old smartphone but have it stashed in the back of a drawer, it can still be a fire hazard.
5 tips to manage diabetes after a sugar binge
health

5 tips to manage diabetes after a sugar binge

Binge eating is a guilty pleasure that most people indulge in on occasion. And sugary foods, baked confectioneries, and sweet beverages are the ultimate options to satisfy such cravings. However, people with diabetes should be aware that excess sugar can instantly spike blood glucose levels, causing significant damage. But fret not. Here are a few simple to-dos to lower the risk of complications from eating too much sugar at once. Stay hydrated After detecting a lot of sugar in the body, the pancreas release more insulin. This can trigger polyuria, a condition that increases the urge to urinate. To counter dehydration caused by excess urination, doctors recommend drinking plenty of water after a sugar binge. Water also helps dilute extra sugar in the bloodstream to manage diabetes symptoms better. Engage in physical activity Physical activity releases feel-good hormones called endorphins. Endorphins counter symptoms like fatigue, bad mood, and general lethargy, all commonly observed with diabetes. In addition, physical movement engages core muscle groups, allowing the body to burn more carbohydrates and break down sugar faster. Track blood sugar levels Excess sugar increases the risk of hyperglycemia among those with diabetes. And hyperglycemia can trigger temporary weight gain, fatigue, irritable mood swings, and frequent urination.
Reasons to upgrade a mobile phone
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Reasons to upgrade a mobile phone

While many people today can’t wait to get their hands on the latest smartphones on the market, there is another segment of the population that likes to use their mobile phones until the device is completely broken and dead. Sure, the second category of people are saving money while being more environmentally friendly, but they’re also putting themselves at risk of all kinds of cyber attacks that can have long-term financial and emotional consequences. Here, we’ve explained the dangers of using very old mobile phones. It lacks security updates If you’re using a smartphone, you’ve probably already received one or more security patch updates till now. A security patch is a software update from the phone manufacturer to fix all the known vulnerabilities in a particular mobile phone model. Since cybercriminals are relentlessly searching for new ways to circumvent the security on mobile phones, phone-makers are required to keep fixing security holes now and then. However, most manufacturers stop sending out patch updates after two or three years (about five years in the case of Apple devices), making the mobile phones significantly less secure. If you weren’t aware, security vulnerabilities become common among the hacker community every few weeks or months, putting users of unsupported phones at higher risk of hack attacks.
4 dangerous sugary foods for people with diabetes
health

4 dangerous sugary foods for people with diabetes

Diabetes patients need to maintain disciplined habits to manage blood sugar levels. These habits include regular exercise, maintaining a healthy lifestyle, and eating well. Being judicious is crucial as far as food control is concerned. But with so many so-called healthy options lining supermarket shelves, the right choice is hard to make. So, we’re highlighting some sugary foods that seem safe but are, in fact, dangerous for those with diabetes. Flavored yogurt This food has found a place in the pantry of many households, but the nutritional value of this packaged food is questionable. Like most flavored food products, yogurt contains fruit flavoring in it. If the nutritional chart at the back of the packet is any indication, most of the sweetness comes from added sugars instead of fruit. A safer option is to replace packaged fruit yogurt with some natural fruit or veggie sticks paired with unflavored yogurt. Artificial sweeteners Often, artificial sweeteners are labeled safe to be included in beverages and foods, especially for people with diabetes. While the data available is limited, sweeteners are beneficial for people who are used to adding sugar. Additionally, the calorific value of artificial sweeteners is significantly lower than that of table sugar.
6 health benefits of eliminating sugar from meals
health

6 health benefits of eliminating sugar from meals

The human body can only process a finite amount of sugar every day. Any excess retained in the bloodstream only increases the risk of chronic health problems like diabetes and cardiovascular diseases, leading to unhealthy weight gain. The good news is that simple substitutions in daily foods that are organically sweet can supplement requirements without severely affecting blood glucose levels. There are six noticeable benefits of eliminating sugar from daily consumption to promote a healthy lifestyle. Reduced risk of inflammation Sugar leads to an increase in abdominal fat due to the excess amount of insulin produced by the body. Over time, these layers of fat release hormones that trigger inflammation in blood vessels. Cutting off sugar lowers the risk of chronic inflammation to a great extent and prevents several health complications. A boost of energy The body has to work overtime to produce insulin and break down the excess carbohydrates circulating in the bloodstream. Eliminating sugar while simultaneously increasing natural protein and fiber intake boosts energy levels to a great extent. It also improves metabolic activity. Helps with a proper BMI Excess sugar in the bloodstream is one of the main reasons for many people not being able to lose those extra pounds.
8 signs indicating excess sugar intake
health

8 signs indicating excess sugar intake

Statistics suggest that almost 90% of the people in the country regularly exceed their daily sugar intake. Excess sugar intake contributes to obesity and diabetes. Moreover, people who are unaware of their blood sugar levels may consume more sugar, worsening the condition. Hence it is important to be aware of symptoms that develop with increased intake of sugar. Let’s take a look at what happens to the body when excess sugar is consumed. Tooth Decay This is the first sign the body sends when you eat excess sugar. The acid produced when sugar is broken down interacts with the enamel of the teeth, which causes them to decay. Increased hunger with weight gain With an increased sugar intake, there is also a surge in calorie intake, which increases bouts of hunger pangs. Stuffing with sugar instead of proteins and healthy fats can lead to excess weight. Skin problems This is yet another thing that happens to the body when you eat sugar. Sugary foods (except fruits that are naturally sweet) have a high glycemic index, and such foods are associated with skin problems, like acne and wrinkles. Irritability It has been observed that excess sugar intake can make you stressed and irritated.
Know what happens to the body on stopping sugar
health

Know what happens to the body on stopping sugar

Sugar is delicious; there’s no denying that. Eating it triggers opioid receptors in the brain, releasing tons of feel-good chemicals. So, it’s only normal to struggle with completely cutting sugar from your meal. But then the question that begs an answer is, do you really need to cut sugar from your foods completely? Read on to find out the answer and to understand how completely eliminating sugar can affect the human body. The difference between natural sugars and processed sugars So, do you really need to remove sugar from your meals? The answer to this question is a resounding no. This is because health experts suggest cutting out processed sugars from your meals. Processed or refined sugars are made from sugarcane and sugar beets. They are high in sucrose and provide no nutritional value. Instead, you do have the option to choose healthier natural sugars. Natural sugars are found in fruits, honey, and milk. They contain tons of natural vitamins and minerals. If you were to cut out sugar completely from your meals for health or other purposes, here are some things that would happen to your body Mood swings Consuming sugar can lead to the release of many feel-good chemicals in the brain.
5 low-sugar foods that are good for diabetes
health

5 low-sugar foods that are good for diabetes

Fructose is a type of sugar found in several foods, including natural fruit juices, honey, fruits, vegetables, and sweetened beverages. Though fructose-rich foods and drinks may increase the risk of diabetes, it is the latter that puts one at greater risk of developing type 2 diabetes. The best thing to do if you have diabetes is to eat healthy foods low in sugars. Here are five such foods. Leafy greens Spinach and kale are leafy green vegetables. These vegetables are rich in minerals and vitamins, like vitamin C. There is evidence that suggests that people with diabetes require more vitamin C in their body. Leafy greens are also low in digestible carbs and do not impact blood sugar levels. Avocados Other than being a delicious fruit, avocados have several health benefits. The fruit contains less than a gram of sugar; it’s rich in fiber and healthy fats, and it has low carbohydrate levels. Avocados can help improve a person’s lifestyle and maintain a healthy body mass index. The fruit reduces the risk of an imbalanced BMI, a condition that is otherwise likely to increase the risk of diabetes. Fatty fish Fatty fish like sardines, salmon, anchovies, and herring are abundant in omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
6 simple tips to quit sugar
health

6 simple tips to quit sugar

Some people need sweets/deserts to complete a meal. This might have adverse effects on the body. Avoiding or switching to a completely sugar-free diet is beneficial for physical and mental well-being. If you are one of those who have sweet cravings and have been on the fence to quit sugar, take a look at these easy-to-implement tips for help. This will surely help you make sustainable food choices to maintain a healthy life. Get rid of all treats from your house Hoarding sugary treats and keeping them in accessible places in the house is a mistake most people make. Doing so makes their sweet cravings even stronger, compelling them to have the sweets more often. Restricting yourself from filling up those kitchen/pantry shelves with unhealthy packaged sweet treats is one step closer to quitting sugar. Keep a close eye on those snack bars Manufacturers sell snack bars as an easy, convenient option that keeps one feeling full for a longer period of time. But the additives and preservatives that these bars are loaded with are high in sugar or sodium, making them an unhealthy option. Focus on cooking healthy sweets at home and having fruits for snacks. Choose peanut butter without sugar Peanut butter, chocolate, or dried fruit bars, come packed with tons of refined sugar.
6 foods to manage arthritis symptoms
health

6 foods to manage arthritis symptoms

The food you eat can have a significant effect on your overall well-being. Eating healthy foods will strengthen your immune system against potential illnesses and also help manage existing conditions. Arthritis is a disease that leads to chronic joint pain and inflammation. While food cannot cure it, the right options can help alleviate pain and keep other symptoms in control. So here are six nutritious foods to help you manage arthritis and its symptoms. 6 healthy food options to manage arthritis symptoms Berries Among various fruits for managing arthritis, berries are one of the most nutritious ones. They are rich in minerals, vitamins, and antioxidants that reduce inflammation. Berries also contain the plant compounds rutin and quercetin, which improve overall health. You can pick from a wide range of berries, including strawberries, blueberries, and blackberries. Grapes Studies show that grapes are dense in nutrients, antioxidants, and anti-inflammatory properties. One such antioxidant found in the skin of grapes, known as resveratrol, helps prevent the thickening of joints affected by arthritis. Salmon Fatty fish, such as salmon, contain an abundance of omega-3 fatty acids, which have anti-inflammatory properties. Furthermore, including salmon in your meals can help curb morning stiffness and reduce the intensity of joint pain.

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