The body is continuously breaking and repairing the living tissues in our bones. As we turn older, the repair rate slows down, which can result in osteoporosis. This is a condition where bone density and quality reduce drastically. One of the ways to prevent or lower the risk of osteoporosis is by exercising and controlling the food choices. Given below is a list of foods that may reduce the risk of osteoporosis. Foods that help decrease the risk of osteoporosis Foods containing calcium An important nutrient to build bone strength is calcium. It also benefits heart functions, nerves, and decreases the risk of blood clotting. According to the USDA Food Composition Databases, dairy products such as yogurt, milk, and cottage cheese are rich sources of calcium. Other calcium-rich foods include dark green veggies like kale, collards, broccoli, turnip greens, canned salmon, sardines, nuts, and tofu. Protein and magnesium-rich foods While calcium builds strength, proteins help the bones gain the required levels of hardness. One should have a minimum of 15 grams of protein from every meal. Protein-rich foods include poultry, fish, eggs, beans, nuts, peanut or almond butter, and sunflower seeds. Another important mineral that should be added to meals is magnesium.

Sunglasses have long been considered a styling essential or an accessory to dial-up one’s look. However, they are more than a fashionable piece. They have a greater purpose of protecting the eyes. Just like sunblock is essential for the skin, sunglasses are important for the eyes and eyesight. They provide protection from UV rays. But before you head out to buy this essential piece of accessory, it is important to bust some myths. Expensive is effective Contrary to what the price tag is often associated with, it is not the factor fit to determine the effectiveness of sunglasses. If you are looking for a pair of sunglasses that does their job well, you need to ensure that they provide UV protection. Check the label to be sure. The price tag does not necessarily have to be higher for the lenses to their required job. Darker glasses equals better protection The number of UV rays being filtered out or passing through the sunglasses is an important factor when looking for eye protection. However, the darkness of the shade of the glasses is not what protects the eyes from UV rays. Sunglasses that are labeled UV safe are either treated with protectants or made of a certain type of plastic polymer.

Migraines are different from regular headaches, as the former is usually followed by nausea or vomiting. Further, people experience heightened sensitivity to light or sound, which worsen the symptoms. However, there are some smells and strong odors in the environment that can also trigger migraine attacks. Understand that the intensity of these headaches will vary depending on the type of odor. Here are five toxic smells that commonly trigger migraines. Pollutants Before exploring the classifieds section for migraine doctors near me, understand how air pollution can trigger migraines. Even limited exposure to vehicle exhaust or inhaling pollutants in the air released by industries are bad for such headaches. Some people may also experience discomfort upon inhaling the smell of asphalt. Vehicles driving at high speeds create friction and churn up the bitumen, a product used for paving the road. Inhaling the fumes can cause headaches. Strong fragrances Perfumes rank among the most common triggers of migraine headaches. The potent alcohol and chemicals used in manufacturing cologne or perfumes increase smell sensitivity. Inhaling even a small amount of this fragrance can lead to swelling blood vessels that stimulate the nerve centers linked to processing pain. Chemical products Even basic solvents and detergents used for home cleaning can trigger and worsen migraine headaches.

People with diabetes experience fluctuations in blood sugar levels not only because of their health condition but also certain treatments used to manage the same. Snacking is a great way to ensure your blood sugar doesn’t drop too low while keeping sugar intake minimal. However, not all snacks are suitable for diabetics, so patients must choose wisely. Here are some great snacking ideas that are low in sugar and great for health. Hard-boiled eggs This is one of the easiest snacks to make since not a lot of effort is required on your part. Hard-boiled eggs are rich in proteins and can help people with type 2 diabetes maintain their blood sugar and hunger levels. If you can, try and eat just the egg whites. Seasoning with pepper or your favorite herbs can enhance the taste. Veggies and hummus Vegetables are always a great option for snacking. They’re rich in essential vitamins and minerals and can make you full quickly due to their high fiber content. Veggies also help maintain a healthy body weight since most varieties aren’t as high in calories as other snacking options. If you’d like some flavor, try eating your vegetables with a side of hummus, another excellent fiber source.

Diabetes causes blood sugar and glucose levels to either go too low or too high. One of the ways to maintain balanced levels in the body is to have a strict meal plan. While a few food groups are known to not be friendly for those with diabetes, here are some other common yet unsuspecting foods that are a big no-no for those looking to keep their sugar levels in check. Yogurt Yogurt is usually a healthy option but is probably not recommended for those with diabetes. Flavored yogurt sold in the market comes with preservatives and sugar, quickly triggering insulin levels. Dairy is generally not advised for diabetes patients, but having small quantities of homemade yogurt with no flavoring or artificial preservatives is fine. Cereal Although cereal is something many of us eat in the morning, it’s not the best option for those looking to keep their glucose in check. This food comes with added sugars and artificial preservatives that spike sugar levels. Another factor to consider is that cereal and milk make for quite an unhealthy combination, so those with diabetes need to find alternatives to these foods for breakfast. Granola bars Normally sold as a healthy snack, some granola bars are filled with sugar and carbs.

Diabetes is a chronic condition that interferes with the body’s ability to process blood sugar, or blood glucose, properly. If not managed, it can lead to heart disease, kidney disease, vision loss, and other serious complications. Fortunately, one can achieve and maintain healthy blood sugar levels and prevent these complications by simply limiting or avoiding foods that can cause a spike in blood sugar. Accordingly, we’ve listed below the worst foods for people with diabetes. 6 foods to avoid to successfully manage diabetes Cakes When trying to control diabetes, cakes and pastries are a strict no-no. These desserts are loaded with sugar and low-quality carbohydrates. Cakes provide little to no nutritional value while causing a sharp spike in blood sugar levels. Besides, they contribute to weight gain and increase the risk of heart disease and stroke. Raisins Dried fruits, like raisins, contain a higher concentration of various nutrients, including sugars, than their fresh counterparts. Since the dehydration process also removes the water, it becomes easier to eat large quantities of raisins at a time. This can cause a severe spike in blood sugar. It’s best to replace dried fruits with fiber-rich whole fruits. White bread White bread is made with low-quality, refined carbohydrates.

We’re constantly looking to upgrade the tech we have. Most people fancy using multiple gadgets and like to upgrade their phones often. Regardless of the reason, if you’re on the lookout for a new phone, some research can help you get a great deal. Plus, it’s no news that phone prices keep fluctuating depending on the time of the year. This article compiles some tips that may help you grab the best deals available. Trade-in your current phone This could knock off some dollars on the new phone, and it’s the oldest trick people use to get a reasonable price on a new device. But while doing this, one must have their phone in good condition. Trade-in sites offer a better price than any retailer or carrier, but this process could take a while to get your cash in for the current phone. Look for discounts There are many types of discounts prompted by retailers and carriers, and studying those before making a purchase can make all the difference to the final price. Some of the common types of discounts you need to look out for include autopay discounts and non-advertised discounts, and one way to get heavy discounts is to upgrade your plan.

Buying a smartphone is a major hassle that requires a lot of deliberation. The number of options available across brands, variants, and features can make the buying process challenging. Moreover, it’s a one-time purchase, so you want to make sure you don’t end up with an inferior product or an overpriced gadget. To help you, here are ten common smartphone buying mistakes to avoid at the time of your next purchase. Being brand specific Premium brands have always dominated the smartphone market. But you should consider alternatives that offer the same features for a more affordable price point. Not knowing your needs Understand why you want a smartphone. What is the point of buying a phone with a basic multimedia setup when you actually need a better core processor for gaming? Going by the commercial Smartphone commercials are shot with the sole purpose of promoting the product. But don’t let this extravagant marketing strategy fool you into buying a phone that you don’t need. Always getting the latest model Understand that companies will continue to launch new phones with some new upgrades. But often, the existing variants will have most of the same features and is a much more affordable option.

Cell phones are a huge investment, and most people want to hang onto them for as long as their features become obsolete. While this can be a good money-saving strategy, using a phone longer than it is intended to be used has its own consequences, like physical damage, glitchy OS, etc. So, on that note, here are 12 tell-tale signs that indicate it’s time to upgrade to a new cell phone. Outdated operating system Almost all older cell phones fail to upgrade to a new OS due to outdated hardware, which indicates it is time to upgrade to a new cell phone. Glitchy touch screen If the cell phone’s touch screen shows a delayed response to your swipes, it may be due to malfunctioning sensors. Fixing these sensors will only provide temporary respite from the glitch. Cell phone reboots randomly A cell phone that reboots randomly could point toward the presence of malware. However, if the phone reboots even without malware, it might just be old and worn out. Faulty power button The power button is critical. However, a faulty power button is not always a sign that your phone is about to die. That said, it is of no use if you cannot power it back on or off.

Smartphones have evolved with time and become more efficient against threats. Regular security patches help minimize the risk of potential vulnerabilities and attacks on sensitive data on the phone. But manufacturers are known to discontinue a device’s security support after a few years. Such smartphones are at a higher risk of a data breach. So if you use an older unsupported device, you must remember these tips to keep it safe from malware. Identifying phishing attacks A phishing attack occurs when a hacker poses as an officially verified company and asks for sensitive information. These attacks occur through email, text messages, and even over a call. On granting access to data, hackers may acquire your bank account and credit card details. To identify a phishing attack, you must check for details like misspelled URLs and poorly designed websites and double-check the sender’s authenticity by calling the company in question. Avoiding unverified apps Both Android and iOS devices have dedicated app stores with verified and safe apps for purchase and download. But people sometimes install unverified apps from sources other than Google Play and Apple App stores. These versions may have all features unlocked for free but might contain a string of malware that will siphon off personal data from your phone.