Nutrition plays a crucial role in keeping our internal organs and skin healthy. Here are some foods known not just for their delicious taste but also for their nutritional value that helps your skin stay hydrated and glowing. Make sure to eat a good nutritious meal and consult a dermatologist if you are experiencing any skin issues. Let’s read about the benefits of some of these superfoods for the skin! Dark chocolate If you’re a fan of chocolate, this might be good news for you! According to a study, consistent consumption of cocoa powder high in antioxidants leads to thicker and hydrated skin. This study was conducted over 6-12 weeks and showed promising results. Some research also suggests that dark chocolate could potentially decrease the appearance of wrinkles in people. Fatty fish Fish like herring, salmon, and mackerel are rich sources of omega-3 fatty acids and are known for their incredible skin benefits. These fatty acids are responsible for keeping the skin hydrated and supple. Along with that, they also help in reducing any inflammation or irritation that may cause breakouts. Red grapes Red grapes are rich in a compound called resveratrol, known for its anti-aging benefits and its ability to reduce the production of harmful free radicals.

Many pet parents feed human foods to their dogs from time to time. While there is nothing wrong with feeding them small bits of chocolate or other tidbits, pet parents must keep in mind that a dog’s digestive system is different from humans. If you are wondering what human foods are safe for dogs, we have got you covered. The article sheds light on human foods that dogs love and can eat. Human foods that are safe for dogs Peanut butter Dogs love peanut butter and for good reason. It is tasty and a good source of protein, vitamin B and E, and niacin. That said, ensure that you give your pet peanut butter that is unsalted, made with raw peanuts, and contains zero sugar or artificial sweeteners. Cooked chicken Feeding your doggo a piece of cooked chicken from your plate is completely alright as long as it contains zero or limited spices. Chicken is a rich source of protein and a healthy meal replacement option. Opt for boiled chicken if your pet is a senior or has a sensitive stomach. Carrots Carrots are high in fiber, beta carotene, and vitamin A, making them an excellent snack option for dogs.

There are dozens of teeth whitening products available in stores today. But just because they are readily available, it does not mean they are safe for use. These products might contain strong chemicals that harm your teeth over time. Instead of shelling out dollars on these products, turn to effective at-home teeth whitening remedies. Here are some cheap and effective ways to attain stain-free teeth without expensive products or procedures! Remedies to use at home for stain-free teeth Baking soda One of the most effective teeth whitening remedies involves brushing the teeth with baking soda. The kitchen staple is said to have natural whitening and antibacterial properties that make for a great at-home oral health treatment. Make a paste out of water and baking soda and use it as a teeth cleanser a couple of times a week. Correct food choices Foods that contain high amounts of magnesium and potassium are known to possess whitening properties. Chewing on raw fruits and veggies can help get rid of the plaque. Additionally, avoiding staining drinks like turmeric lattes, tea, coffee, and wine is also helpful. Fruit peel As absurd as it sounds, rubbing fruit peels is one of the effective ways to whiten teeth at home.

If you have missed out on buying the new Samsung Galaxy S22 with pre-order benefits on a network of your choice, don’t worry. AT&T has got you covered! You can still exchange and trade in eligible phones to practically get the new S22 for free. The network is currently offering everyone a chance to own one of the best smartphones launched this year for an unreal discounted price. Here is how you can get one: Double the benefits If you buy the Samsung Galaxy S22 now, you can get the 256GB variant for the same price as the 128GB variant, with AT&T’s current promotion available only on their website. The margin of difference is quite negligible, as you pay $49.99 extra for the increased storage. Alternatively, AT&T offers an equated installment plan of $23.62/month, which is spread over a period of 36 months. Also, all trade-in offers and exchange benefits are applicable on this purchase. AT&T practically pays for your new Galaxy S22 if you buy now. You can exchange any old smartphone and receive credits worth $800 that covers 94% of the total phone cost! The offer is only applicable on older Samsung Galaxy S, Z, and Note devices and select iPhones and Google Pixel devices.

A while back, attention-deficit hyperactivity disorder (ADHD) was dubbed hyperkinetic disorder since it was believed to be related only to hyperactivity and weak impulse control. But, today, it is known that symptoms can range from inability to concentrate, impulsiveness, low frustration tolerance, and disorganization, among others. To manage ADHD, it is imperative to build healthy habits to strengthen focus and accomplish goals. Here are some easy tips that can help deal with the condition. Tips to efficiently manage ADHD Educate yourself It is imperative to first understand the condition and its impact on a person’s life. It’s best to research authentic sources and talk to healthcare professionals. Learning how the brain operates, what symptoms one could have, and accepting them is the first step to managing ADHD. Eat and sleep right Peaceful, recuperative sleep is a great way to regulate moods and maintain focus throughout the day. Research has repeatedly shown that creating a bedtime routine helps greatly. Turn off all electronics for at least an hour before lying down. This makes it easier to fall asleep. Aside from this, eating foods rich in protein increases dopamine. Certain whole grains, fruits, and vegetables will positively impact the brain’s ability to concentrate, plan and organize.

Samsung’s flagship launch in the S series has once again proven why the tech goliath is a leader in smartphone sales. The new Galaxy S22 phones offer the best upgrades for a really affordable price tag. But there’s more! AT&T and Samsung have partnered to offer a once-in-a-lifetime purchase deal with never-before-seen discounts and trade-in benefits. Play your cards right, and you can practically walk out with a brand new S22 for free! A discount of $800! New and existing customers can buy the Samsung Galaxy S22 and avail of credits worth $800 with AT&T’s exclusive sale offer. Here is what you need to do: Go to AT&T’s official website for new deals Select the new S22 from the drop-down list Choose either the 128GB or 256GB capacity And click on the ‘Trade in your current device’ offer at checkout Once the details of eligible trade-in phones are confirmed, credits worth $800 will be adjusted in the purchase price. AT&T will send a trade-in kit with instructions to pack, ship, and exchange your old device for a brand-new Galaxy S22. This needs to be done within 30 days of activating the offer on your new phone. AT&T will verify the offer upon receiving the trade-in device, and the credits will be adjusted against the retail price or installment plan you have chosen.

Many think fruit is forbidden for people with diabetes, as it contains fructose, which eventually turns into glucose. However, that’s only partially true because fruits also contain fiber, vitamins, and antioxidants essential to combat diabetes. Fruits are to be eaten whole instead of juiced, as juices are devoid of healthy fiber and carbs. That said, let’s quickly take a look at the fruits that those with diabetes can consume guilt-free. Tips regarding consuming fruits for diabetics One essential thing to remember for people with diabetes is to ditch canned fruits and dried fruits, as they are loaded with added sugar. Instead, opt for organic, fresh-from-farm fruits and consume them in the rawest form possible. While juicing the fruits is not a great idea, they can be had in the form of smoothies, as they retain the fiber. Berries Strawberries, mulberries, blackberries, blueberries, and all other kinds of berries are good fruit choices for people with diabetes. Packed with fiber and antioxidants, these taste good and keep one feeling full for a long time. To make dessert or breakfast more interesting, one can add berries to non-fat yogurt. Tart cherries This fruit dominates the food chart for diabetes, as it is one of the potent sources of antioxidants.

Migraines are chronic, intense, pulsating headaches that are often accompanied by symptoms like nausea. People also develop an increased sensitivity to light and sounds that further worsen any flare-ups. There is no cure for the condition, but its symptoms can be managed. Here are some common and some unusual triggers of the headache to identify before you start looking up “migraine headache doctor near me” or any other related phrase. Unhealthy eating habits Eating late or skipping a meal altogether can trigger these headaches. Some foods like processed meats, fermented pickles, and aged dairy products like cheese are known causes of migraine. Even certain food preservatives, additives, and artificial flavorings are all mild triggers that can lead to flare-ups. Not staying hydrated but drinking too much alcohol or caffeine can also cause problems. Stimulants in the environment Bright lights, flickering bulbs, pulsating lights, and even loud sounds are all external stimuli that can trigger migraines. The same goes for loud noises and high-frequency ambiance in the environment. Sudden shifts in the weather with atmospheric pressure can also force the brain to release more serotonin that results in a throbbing sensation, much similar to that of a headache. Stress Stress is one of the major triggers of migraine headaches.

Crossover SUVs are becoming increasingly popular, thanks to their exceptional performance, superior comfort, modern interiors and exteriors, and stellar entertainment features. However, the best benefit is unparalleled safety because of increased weight and a larger body. If you’re looking to bring home a safe crossover SUV, this is the right page. Below, we’ve listed four crossover SUVs acclaimed for their safety standards by the Insurance Institute for Highway Safety (IIHS). 2022 Cadillac XT6 The 2022 Cadillac XT6 is priced at around $54,000 for the AWD Premium Luxury trim. The safety features include an HD rear vision camera, vehicle diagnostics, and rear parking assistance. 2022 Acura RDX Cross-traffic alerts, dedicated blind-spot monitoring, and front and rear parking sensors are some of the safety features available with the Acura RDX. The SUV’s price starts at around $41,000. 2022 Volvo XC90 The Volvo XC90 is known for collision alerts, driver assistance, adaptive cruise control, emergency braking, and monitoring. The XC90 is available starting at about $50,000. 2022 Ford Explorer Starting at about $33,000, the 2022 Ford Explorer is spacious and comfortable. The standard Terrain Management System™ and Intelligent 4WD with seven selectable driving modes make the driver feel confident on most terrains. Servicing the SUV Servicing the vehicle is necessary for the best performance over the years.

Refrigerators have become an indispensable part of our lives, and the satisfaction of getting a cold drink on a hot summer day is irreplaceable! However, did you know that while the refrigerator keeps the drinks and food cold inside, it has a massive carbon footprint that heats up the planet? Let us understand how refrigerators contribute to global warming and see if any preventive measures can be taken to lower its effects. How does it work? The refrigerator has refrigerants which are liquid cooling agents that change their state of matter in a continuous cycle that sucks in heat from the environment inside the room and releases this heat outside in the form of gas. Refrigerants Chlorofluorocarbons or CFC were the most common type of refrigerants used in fridges and even ACs, however, after extensive study and research, it was understood that these CFCs are responsible for breaking down the ozone layer. Two other new forms of less potent refrigerants were then used, called HFCs or hydrofluorocarbons or HCFCs hydrochlorofluorocarbons, which are still in use today. While these are not as harmful to the ozone layer, they are strong, intoxicating greenhouse gasses. According to a report by BBC, the cooling industry accounts for about 10% of global CO2 emissions, making refrigerators a climate calamity.