9 early tardive dyskinesia signs that need quick attention
health

9 early tardive dyskinesia signs that need quick attention

Tardive dyskinesia (TD) is a neurological condition involving involuntary, uncontrollable facial and jaw movements. The disease is typically caused by specific long-term treatments prescribed to patients with psychiatric conditions. Specifically, these interventions block the brain’s dopamine receptors, triggering the onset of TD symptoms. Although the condition is chronic in many patients, modern interventions have increased its reversibility rate. Identifying the early signs of TD can help one seek timely diagnosis and treatment for this condition: Jerky arm and leg movements Sudden stiff and jerky movements of the arms and legs characterize this condition. These movements cannot be controlled and may be accompanied by other body movements like rocking and thrusting of the hips and trunk. Facial tics Tics refer to specific repetitive movements that one cannot control. Patients with TD often experience facial tics like lip smacking, rapid blinking, sucking, and fish-like mouth movements. These tics are caused by a patient’s inability to control their lip, tongue, and jaw movements. Constant fidgeting and pacing Fidgeting is a common symptom of TD, involving tapping one’s feet or flapping one’s hand repetitively. One may also pace constantly and experience restlessness. Breathing problems In some cases, TD might affect the muscles involved in breathing, causing one to experience shortness of breath or gasping for air.
Common early signs and symptoms of hereditary angioedema
health

Common early signs and symptoms of hereditary angioedema

Hereditary angioedema (HAE) is a rare genetic disease. It is known to be diagnosed in about 1 in 10,000 to 50,000 people globally. The condition affects the immune system’s ability to manage inflammation in the body. This results in several symptoms that affect the skin, airway, and gastrointestinal system. Most of these symptoms are similar to allergic reactions. Therefore, it is important to recognize the early signs of HAE to enable timely diagnosis and treatment. Early signs Before the onset of the symptoms, one can experience several of these early signs of HAE: Extreme fatigue Painless and non-itchy rash Muscle ache Skin tightness Tingling skin Headache Anxiety Abdomen pain Hoarseness of voice Mood changes or irritability Common symptoms The early signs are often followed by an HAE attack. During this, a person experiences swelling in different areas of the body. This leads to the start of the following symptoms: Swelling of the skin This is one of the most common symptoms of HAE. Its early signs are tingling and tightness of skin, which progress to painful and extreme swelling of the skin. If not treated on time, the swelling may subside in a couple of days. It is always recommended to seek medical care to avoid other severe symptoms from occurring.
5 foods that trigger symptoms of hereditary angioedema
health

5 foods that trigger symptoms of hereditary angioedema

Hereditary Angioedema (HAE) is a rare genetic disorder that affects roughly 1 in 50,000 people worldwide. This condition is characterized by recurrent episodes of swelling anywhere in the body, including the face, throat, feet, genitals, and abdomen. While HAE attacks can be triggered by various factors, including stress and trauma, certain foods have been identified as potential triggers for some individuals with HAE. Knowing the foods that may exacerbate its symptoms is essential to managing the condition. What it is HAE is primarily caused by a genetic mutation that leads to inadequate levels or malfunctioning of the C1 inhibitor protein in the body. This causes fluid retention and leakage outside blood vessels, leading to inflammation, itching, breathing issues, and discomfort. If left untreated, the condition can potentially be life-threatening. Foods to avoid for hereditary angioedema While not all individuals with HAE experience symptom exacerbations due to food triggers, some patients have reported that certain foods increase their susceptibility to attacks. Here are some foods that have been known to worsen HAE: Spicy foods Spices like chili peppers and hot sauces can cause blood vessels to dilate and potentially contribute to swelling in individuals with HAE. The capsaicin found in these foods may trigger the release of a component that may cause swelling and lead to angioedema.
10 foods that worsen MAC lung disease
health

10 foods that worsen MAC lung disease

Food is fuel for the body. However, not all daily foods and beverages are considered good for health. Also, there has to be a balance between fresh and packaged foods that form part of daily nutrition. Overconsumption only increases the risk of diseases and immune responses that affect one’s overall health. Here are 10 types of foods, beverages, and condiments nutritionists suggest avoiding or consuming in moderation to prevent flare-ups linked to MAC lung disease. Excessively salty foods Salt contains sodium, which causes the excess retention of fluids in the lungs and worsens inflammation or bloating symptoms. The extra pressure on the organ can cause breathing difficulties. Most packaged food items bought off the shelves in the supermarket contain excess sodium and should be avoided. Sugary foods and beverages Artificial sugar is empty calories and does not add any nutritional value. Adding too much sugar to daily nutrition increases the risk of diabetes complications associated with MAC lung disease. One must avoid sodas, fruit juices, and sugary confectionery. Processed meats Processed meats are laced with preservatives and additives. Further, cooking these meats on high heat releases nitrates that are bad for lung health and can worsen symptoms. Seafood Some types of seafood, like crab, shrimp, and lobster, contain high amounts of purine that are broken down by the body upon consumption.
5 benefits of using mouth tape
health

5 benefits of using mouth tape

Mouth breathing can lead to several issues. While this action can be controlled when awake, it is more challenging to control when sleeping. Many people involuntarily sleep with their mouths open, leading to bad breath, dry mouth, and snoring. Here is where mouth tapes come in. These tapes are designed to tape a person’s mouth shut during sleep to encourage nose breathing. Read on to learn more about the uses and benefits of mouth tapes. What is mouth taping? The idea of mouth-taping slowly grew popular as a home remedy to prevent breathing via the mouth during sleeping. The idea of the step is to tape the mouth shut to encourage nose breathing, which is known to have several positive effects on one’s sleep. Mouth tapes are small tapes that are specifically designed for this purpose. They are easy to apply and safe for the skin. Uses and benefits of mouth tapes Applying mouth tape over both lips right before sleeping helps one keep one’s mouth shut while sleeping. Its benefits include: Reduces snoring Snoring is a major sign that indicates mouth breathing. Snoring can not only disrupt one’s own sleep but can also affect one’s partner’s sleep. Mouth taping can prevent snoring by keeping a person’s mouth closed and encouraging nasal breathing.
7 household items that may harm the lungs and worsen COPD
health

7 household items that may harm the lungs and worsen COPD

Chronic obstructive pulmonary disease (COPD) is a progressive lung condition that significantly impacts one’s quality of life, particularly affecting breathing. Individuals often struggle with limited airflow, persistent coughing, and shortness of breath. While many factors may contribute to COPD flares, certain household products are lesser-known contributors. These products can release harmful chemicals, causing airway inflammation in individuals with compromised lung function. Here are seven household products that patients with COPD must avoid. Bleach and ammonia-based cleaners Known for their disinfectant properties, these products release strong and potentially harmful fumes when they come into contact with surfaces and the air. The inhalation of these fumes can lead to immediate respiratory irritation, triggering coughing and exacerbating COPD symptoms. These products can include oven cleaners, rug cleaners, and more. Spray and floor cleaners Many window cleaners and all-purpose sprays may be convenient, but they contain fine mist and chemical disinfectants that can exacerbate COPD or asthma. Similarly, floor cleaning products often contain a mix of chemicals and fragrances that can risk lung health. Individuals with COPD should consider using low-VOC or fragrance-free cleaners and ensure proper drying and ventilation after cleaning. Perfume Perfumes often contain a mixture of chemicals, including VOCs, that create their pleasant scent.
7 key benefits of using autoclavable mouthpieces
health

7 key benefits of using autoclavable mouthpieces

Dental procedures can be painful and time-consuming, not to mention quite uncomfortable for the patients if they have to keep their mouth open without any support. Therefore, dentists use a molded mouthpiece that helps improve access and provides a more sterile environment to perform complicated dental procedures safely. Here are some key benefits of autoclavable mouthpieces that explain why this is a value-added purchase for dental professionals to buy and incorporate into their daily consultations. Benefits of using autoclavable mouthpieces There are many advantages of using this technology for getting dental procedures done. Better visibility The autoclavable mouthpiece is simple to use and easy to install. It has a special cheek retractor that allows the patient’s cheeks to stay retracted and improve visibility while performing micro dental procedures. Better airway protection The design and shape of the mouthpiece also protect the airway from particulate matter that can get dislodged during a dental procedure and go down the airway. Also, a dedicated tongue shield prevents any injury or trauma to the oral pathway when using sharp instruments. Bite block guard One of the highlight features of an autoclavable mouthpiece is the bite block that comes with adjustable sizes. So, patients can comfortably use the device with adjustable settings that allow maximum room and comfort.
Atopic dermatitis in infants – Signs and management tips
health

Atopic dermatitis in infants – Signs and management tips

Eczema, or atopic dermatitis, is characterized by itchy, dry, bumpy skin and redness, rashes, and crusts on the skin’s surface. Up to 25% of children are affected by it within the initial years of their lives. The condition has no cure; however, its symptoms may be controlled with a skincare routine and lifestyle changes, even among children and infants. Here are the signs and management tips for atopic dermatitis in infants. Signs of atopic dermatitis in infants Pigmented rashes Infants with atopic dermatitis may develop pigmented rashes all over their bodies, especially on the forehead, cheeks, scalp, and sometimes around the groin area. These rashes are usually red among infants with light skin and grayish, purplish, or brownish in babies with darker complexions. Thickened and scaly skin Eczema may be thicker and scalier among infants than adults. This condition, called lichenification, may appear on the hands, wrists, knees, or elbows, particularly when the baby begins crawling. Inflamed skin Atopic dermatitis may additionally cause inflammation, scaly skin, and rashes around the ears, eyelids, and mouth in children. Pus-filled blisters Infants with eczema may experience dry, itchy scales that may convert to blisters. Itchy bumps Itchy bumps or papules on the skin also point toward eczema in babies.
5 common causes of itchy skin
health

5 common causes of itchy skin

Discomforts that develop on the surface of the skin can be frustrating to deal with, especially when these are caused by conditions that may be chronic in nature. Something as basic as itchy skin can seriously affect one’s routine if the symptom is left unchecked. Many underlying triggers of a skin itch might develop as mild symptoms but can eventually progress into something more severe. Here are 5 common causes of itchy skin: Skin diseases and disorders One of the most common causes of itchy skin is linked to several known and common skin disorders like eczema (atopic dermatitis), psoriasis, and even dry skin or xerosis. Apart from this, skin irritation can also be caused by scabies, burns, scars, hives, and insect bites, which can lead to mild to moderate itching. Allergic reactions Apart from internal triggers of itching skin, several types of materials and exposure to environmental pollutants can also cause skin rashes that cause itching to develop suddenly. For example, soaps contain compounds that can trigger a dermatitis reaction when the lather comes in contact with the skin. The same goes for lotions, perfumes, deodorants, antiperspirants, and fragrances used for the skin. Even many common types of fabrics, like wool or synthetic blends, can trigger a topical allergic reaction.
9 heart-healthy breakfast recipes to try
health

9 heart-healthy breakfast recipes to try

Eating a good breakfast activates the metabolism and gives the body the energy to break its overnight fast. It is the first and most important meal of the day that provides essential nutrition to support all organ and body functions. For individuals who don’t have the time to prepare breakfast from scratch, here are a few simple recipes that are excellent for supporting cardiovascular function and overall metabolism and can be easily prepared. Oatmeal with berries It is one of the simplest breakfast recipes to try out, made with very few ingredients and using minimal effort. Oats contain healthy beta-glucans that manage cholesterol, and assorted berries provide the antioxidant effect to prevent free radical damage. Avocado with toast Avocado is a natural source of healthy omega-3 fatty acids that promote excellent cardiovascular health and lower the risk of heart attacks. It also helps lower bad cholesterol and prevents fat buildup in the arteries that could lead to a stroke. Vegetable omelet Eggs contain high-quality proteins, and fresh vegetables like onions, tomatoes, diced bell peppers, and spinach provide the essential nutrients to promote a healthy outlook. Greek yogurt parfait This simple and creative recipe can easily be made for breakfast. Ingredients include some Greek yogurt full of probiotics and protein, topped off with various nutrient-rich fresh fruits.

Top Articles

5 early warning signs of poor blood circulation
health

5 early warning signs of poor blood circulation

Blood circulation is a vital process that ensures the continuous flow of oxygen and nutrients throughout the body. It keeps all bodily organs functioning, ensuring optimum health. However, certain health conditions, including peripheral artery diseases and high blood pressure, can disrupt circulation. In such cases, the essential nutrients may not reach some body parts. It is when people experience certain warning signs that indicate that their blood circulation needs a boost. Varicose veins These develop when additional pressure builds up on the blood vessels, obstructing normal blood circulation. Varicose veins may also occur due to damage to blood vessels, disrupting blood circulation in the veins. As a result, the veins appear twisted or engorged, usually in the lower extremities, such as the lower area of the leg. Blood clots These can occur anywhere in the body, blocking blood flow, either completely or partially. Although it can develop in any body part, the clots forming in the legs or arms are generally responsible for causing blood circulation issues. Sometimes, a blood clot in the abdomen can also indicate poor blood circulation. Muscle cramps When the body cannot get sufficient oxygenated blood due to poor circulation, it can cause cramps, especially in the legs.
6 early signs of poor lung health
health

6 early signs of poor lung health

We might not heed a cough that won’t go away or wheezing while breathing, assuming it might be because of air quality or changing weather. However, mild but chronic symptoms like these must be noted down. People often think that trouble with breathing is normal as they get older, but these might be signs of severe lung disease. With this in mind, here are six warning signs of poor lung health that should not be ignored. Chronic cough A cough that won’t go away and has been around for eight weeks or longer is considered chronic. The constant symptom indicates something might be wrong with the individual’s respiratory system. If one experiences this, they should visit a healthcare expert for an opinion immediately. Excessive mucus production The mucus lines the surfaces of organs like the lungs and serves as a lubricant to keep tissues from drying out and as a line of defense. But if someone develops excessive mucus in their throat or chest that won’t go away, it could be a sign of lung disease. Wheezing Noisy or strained breathing is a potential sign that something might be obstructing the airwaves in the lungs or forcing them to narrow.
5 warning signs of eczema to watch out for
health

5 warning signs of eczema to watch out for

Eczema, or atopic dermatitis, is a skin disorder in which the skin feels extremely itchy, is flaky, and can appear reddish and inflamed. While the skin condition usually develops and is common in young children, it can occur at any age. It is also observed eczema patients are at high risk of having asthma, hay fever, and some food allergies. Keep reading to learn more about the early warning signs of this disease. Reddish and itchy skin Eczema usually starts with this symptom, which can be noticed on the feet, hands, and face. The skin may also become scaly, rough, and dry in certain areas. It needs to be properly diagnosed by a healthcare professional for initiating proper topical treatment. Blisters In some cases of eczema, one of the symptoms includes developing blisters. These are small and often have fluid filled in them. They can also be extremely itchy and, when scratched, may break and ooze on the skin. In addition, it can lead to further skin irritation in the area. Cracked skin This skin condition develops thick skin, which gets inflamed or swollen and can lead to cracks. It can get extremely uncomfortable, especially around the areas where the skin is thin and folded.
6 foods to avoid before taking a flight
travel

6 foods to avoid before taking a flight

Preparing for a flight is not only about what you pack into your bags but also what goes inside your stomach. Luxurious seating and business-class hospitality cannot compensate for a poorly planned meal before a flight. Changes in air pressure and density on board a flight cause a shift in meal requirements before and during one’s air journey. This article provides a list of foods that one should avoid before boarding a flight: Apples The proverb “an apple a day keeps the doctor away” cannot be more accurate, considering the abundance of antioxidants and vitamin C in apples. However, the fruit is extremely high in fiber content, which may cause problems with digestion and lead to bloating. Such issues can have a more severe impact while one is on board a flight. Hence, it is best to opt for fruits like oranges, berries, and papayas, which are easier to digest, before flight journeys. Cruciferous vegetables Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are high in vital nutrients; however, they can be heavy on the stomach and trigger digestion issues. They are also rich in a sugar called raffinose, which often causes bloating. It helps to avoid cruciferous vegetables before a flight, swapping them with lighter foods like white rice, fermented foods, and instant oats.
5 common skin care myths debunked
health

5 common skin care myths debunked

With heaps of information floating around promising to uncover all secrets about skincare and beauty regimes, it can be daunting to find well-grounded sources. Many urban legends and myths are also passed down through generations, and these seem to do more harm than good. To help you make the right decisions for your skin’s health and overall glow, here are some popular myths you must know about and the science behind them! Myth: The order of application of skincare products doesn’t matter! There is a correct way of applying your skincare products, which helps ensure that it is absorbed properly and works effectively. Work with your dermatologist’s recommendation if you are confused about the right order of application, or go from the lightest to the heaviest density of product formulation. The general order is to start with a cleanser, followed by toner or mist, and then serums, moisturizers, facial oils, and sunscreen. Myth: You only need to wear sunscreen on sunny days The sun’s UVA and UVB rays can penetrate through the clouds and many types of glass, which can cause permanent damage to your skin. It is vital to wear sunscreen every day and reapply it every couple of hours, regardless of your exposure to the sun.
5 surprising facts of long-haul flights
travel

5 surprising facts of long-haul flights

While long-haul flights may be taxing, typically from one part of the world to another, luxury aircraft entails world-class facilities to ensure comfortable, hassle-free flight journeys for passengers. Such flights have collectively increased accessibility to cities and towns across the globe, allowing individuals to reach distant lands in relatively short periods. Today, several passengers board long-haul flights for commercial purposes and leisure. So, let’s take a look at some surprising facts about these flights: Almost every aircraft has some minor defect The sensors in a plane provide information to the team on the ground about any defects or problems in the aircraft. It has been observed that there are some minor defects in almost every aircraft, such as the jamming of a window. In case of significant issues, the team posted on the ground can directly contact the pilots. Flight attendants have a secret chamber Unbeknown to most long-haul flights, almost all have a secret room dedicated to flight attendants. This room helps flight attendants rest and avoid unruly passengers. They can access the cockpit and comprise bunks. Some of them entail business-class seats and a washroom. You may be traveling with a rhino No, it is not just a dog or cat taken on a flight.