4 tips for managing rheumatoid arthritis
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4 tips for managing rheumatoid arthritis

Rheumatoid Arthritis (RA) is an autoimmune disorder wherein the immune system attacks and damages the healthy cells, affecting the joints. Rheumatoid arthritis is one of the most common forms of arthritis and is diagnosed in 1.5 million adults in the country each year. Currently, there is no cure for it; however, FDA-approved prescriptions and healthy changes in lifestyle habits can help alleviate symptoms. Here are a few tips for managing the symptoms of rheumatoid arthritis: Treating rheumatoid arthritis Actemra® is a prescription for treating moderate to severely active rheumatoid arthritis among adults. It helps block the action of specific proteins that trigger symptoms. Doctors also suggest Tremfya® for active psoriatic arthritis to block the interleukin-23 proteins that trigger pain, swelling, and stiffness. Additionally, Plaquenil® can be combined with other prescriptions to help relieve joint pain and inflammation. Foods for symptom management Foods like salmon, tuna, herring, and sardines are rich in omega-3 fatty acids that help lower inflammation. Colored fruits and vegetables are rich in antioxidants that help counter oxidative stress. Also, whole foods like oats, brown rice, quinoa, and whole wheat grains are rich in fiber and nutrients that help lower the risk of associated health complications related to rheumatoid arthritis.
3 ways to manage tardive dyskinesia
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3 ways to manage tardive dyskinesia

Tardive dyskinesia is a movement disorder that causes uncontrollable stiff, jerky muscle movements in the face, neck, arms, and legs. It is primarily a side effect of long-term neuroleptic treatments. Studies indicate that about 20 to 50 percent of people who undergo neuroleptic treatments for a long time develop tardive dyskinesia. The good news is that the condition need not be permanent. Here are the treatments, meal plans, and lifestyle changes to manage tardive dyskinesia: Treatment options As mentioned, neuroleptic treatments are among the leading causes of tardive dyskinesia. So, it is crucial to consult with a doctor who can evaluate current treatment plans and make adjustments, if required, to reduce the symptoms. If the symptoms are still persistent and severe, doctors may recommend additional treatments. The FDA has approved two oral treatments for tardive dyskinesia: deutetrabenazine and INGREZZA®. Both control the amount of a neurotransmitter in the brain that plays a vital role in muscle movements. Note that deutetrabenazine and INGREZZA® have a few common side effects, such as sleepiness, irregular heartbeat, and Parkinson-like symptoms. Meal plans Uncontrolled muscle movements associated with tardive dyskinesia make eating difficult for patients. In such cases, doctors recommend liquid meal plans and foods that can be swallowed easily, like bananas.
3 tips that help manage depression
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3 tips that help manage depression

Depression is a medical illness that can affect anyone. More than 17 million adults in the country aged 18 and older suffer from depression in a year. This condition negatively impacts how a person feels, acts, and thinks. If the symptoms of depression are left unchecked, it can lead to issues like social isolation, conflicts at home and work, and bouts of anxiety and anger. Here are three tips that can help manage this illness. Seeking treatment Depression should be treated at the earliest to avoid any complications. Here are two prescriptions that help cope with this condition: REXULTI® (brexpiprazole) This oral tablet is prescribed to treat major depression in adults. Studies show that REXULTI helps reduce depression symptoms by 62% when combined with other antidepressants. CAPLYTA® (lumateperone) CAPLYTA is a once-daily pill that can be taken with or without food. The prescription treatment curbs depressive episodes in adults with bipolar I or II disorder. The tablet can also be combined with lithium or valproate, based on the doctor’s directives. Having a disciplined meal plan No nutrition regimen is proven to get rid of depression, but certain foods can help regulate the symptoms. Here are two main types to consider:
4 tips to manage multiple myeloma
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4 tips to manage multiple myeloma

Multiple myeloma is a disease that develops in the white blood cells, called the plasma cells. These cells are responsible for keeping the body healthy by fighting off infections by producing antibodies. The inability to perform its function, the cells accumulate in the bone marrow, leaving no space for healthy blood cells, which further causes several complications. Here are some treatments, foods, and lifestyle changes that help manage the illness: Treatment options Car T-cell therapy This is proved to benefit patients who have relapsed or the body has not responded to any of the multiple prior treatments. This is a specialized therapy that uses the patient’s own T-cells to attack the disease-causing agents. BCMA B cell maturation antigen is a targeted immunotherapy treatment to attack the cancer cells. Immunotherapy This treatment option uses the patient’s immune system to attack the cancer cells. Bone marrow transplant This treatment plan, also referred to as stem cell transplant, replaces the diseased bone with a healthy bone. Foods to eat and avoid Fruits and veggies, rich in antioxidants, are great for managing the illness. Constipation can be a side effect of the treatment, so antioxidant-rich foods and fibrous vegetables can help relieve the condition.
3 ways to help manage atopic dermatitis
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3 ways to help manage atopic dermatitis

Atopic dermatitis, also known as AD, is a type of eczema that causes your skin to become red, itchy, and flaky. It is most commonly seen in children, but even adults can develop the condition. Approximately 16.5 million adults in the country suffer from atopic dermatitis. In this article, read on to know the common treatment options, foods, and lifestyle changes that can help control and manage the symptoms of atopic dermatitis: Treatments for atopic dermatitis While there is no cure for atopic dermatitis, you can manage it via specific treatments. Here are some common prescriptions: CIBINQO® CIBINQO® is an oral treatment for moderate-to-severe atopic dermatitis. This is mainly prescribed to those who cannot control the symptoms of this condition with other modes of treatment and therapies. Individuals who use CIBINQO® have a higher risk of developing severe infections such as herpes simplex, herpes zoster, UTI, and dizziness, among other side effects. DUPIXENT® DUPIXENT® is mainly used to treat eczema and atopic dermatitis. It works by targeting the source of inflammation beneath the skin, helping prevent flare-ups. This treatment is not a cream, steroid, or immunosuppressant. It is a biologic that has to be administered subcutaneously via injection. DUPIXENT® has serious side effects, including allergic reactions, eye troubles, and joint pains.
4 tips to manage multiple sclerosis
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4 tips to manage multiple sclerosis

Multiple Sclerosis (MS) is a disease of the central nervous system (brain and the spinal cord) that destroys the protective covering of the nerves, affecting communication. Globally, 2.3 million people have been diagnosed with MS, and an estimated one million live in the country. It is possible to slow down the disorder’s progression to some extent. Here are the FDA approved prescriptions, eating habits, lifestyle changes, and general preventive tips that can help manage the condition: Treatment options for multiple sclerosis Doctors may suggest either one or a combination of these FDA-approved prescriptions. Kesimpta® injection is used to treat patients with relapsing MS. It works by limiting the impact of the B-cells produced by the immune system that actively trigger MS flare-ups. Ponvory® is suggested as an oral alternative to injections. Additionally, doctors also recommend the use of Ocrevus® injection. It has proven to slow the disability progression by targeting specific B-cells in the immune system. Best foods for MS Nutritionists recommend including more fresh fruits and vegetables rich in antioxidants in one’s meal regimen. These foods help fight the free radicals that cause cell damage. Fruits and vegetables, including broccoli, Brussels sprouts, leafy greens, bell peppers, tomatoes, sweet potatoes, strawberries, and oranges, are all rich in vitamin C.
3 excellent ways to boost prostate health
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3 excellent ways to boost prostate health

The prostate is a walnut-sized gland responsible for producing fluid that nourishes and transports sperm. As men grow older, they become susceptible to various prostate problems, including cancer. Prostate cancer is the second most common type of cancer in Americans, affecting about 1 in 9 men. Fortunately, one can keep prostate problems at bay by improving and maintaining the gland’s health. Here, we’ve shared the best ways to enhance prostate health: Take supplements Supplements contain ingredients that may help improve prostate health and ease prostate-related problems. Try the following supplements: VitalFlow™: This supplement is a blend of more than 30 herbal ingredients that work together to relieve various symptoms of an enlarged prostate, also known as benign prostatic hyperplasia (BPH). VitalFlow is free from unnecessary fillers, binders, gluten, and potentially harmful preservatives, making it a high-quality formula. Prosvent®: Prosvent® claims to help resolve prostate issues, such as frequent urination and the inability to fully empty the bladder within 30 days. It contains five key ingredients: beta-sitosterol, saw palmetto, stinging nettle, pygeum africanum, and pumpkin seed oil-that ease prostate problems while improving the gland’s health. Eat and avoid certain foods When it comes to prostate health, what one eats matters. It’s crucial to load up on a wide variety of fresh fruits and veggies, such as spinach, broccoli, blueberries, and pomegranates, as they’re packed with prostate-friendly antioxidants and phytonutrients.
6 effective tips to get relief from nasal congestion
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6 effective tips to get relief from nasal congestion

Nasal congestion is one of the most uncomfortable symptoms of the common cold and flu. It refers to clogged nasal passages due to allergic reactions or bacterial infections. Even though there are several clinical treatment options to heal nasal congestion, you’re in luck if you’re looking to seek relief without necessarily opting for clinical treatment. Below are a few simple yet effective tips that can quickly clear up your nasal passages: Treatment option While home remedies help relieve nasal congestion, it is crucial to be aware of clinical options to manage the same. Allegra® is one such option. It is a form of antihistamine available in 60mg- and 180mg-tablets. Allegra® provides relief from nasal congestion due to outdoor (including pollen) and indoor allergens. It is made from a non-drowsy formula, making it safe for children. Foods to eat and avoid Chamomile and peppermint tea are highly recommended when suffering from nasal congestion. Ginger is another option, as it can relieve inflammation in the sinuses. It’s also crucial to avoid foods and beverages that aggravate nasal congestion, such as fried foods and milk, by increasing mucus accumulation, worsening the condition. Humidifier Dry air is one of the critical causes of nasal congestion.
Follow these 3 tips to manage lung cancer
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Follow these 3 tips to manage lung cancer

Lung cancer originates in the tissues of the lungs, usually developing in the cells that line the air passages. There are a few common types of lung cancer, including lung nodules, non-small cell lung cancer (NSCLC), small cell lung cancer (SCLC), and mesothelioma. As of 2022, the number of new cases in the country is more than 236,000. There is no permanent cure for lung cancer, but following these tips can help manage the condition: Start treatment immediately When lung cancer is diagnosed and identified, the patient must immediately get on a treatment plan. Gavreto® is one such prescription treatment that contains pralsetinib. Pralsetinib belongs to the group called antineoplastics. The remedy is prescribed for the treatment of certain cancers caused by abnormal rearranged during transfection (RET) genes in the following groups: Adults and kids (12 years of age and older) with advanced medullary thyroid cancer (MTC); The treatment is further recommended if the MTC that has spread requires the administration of Gavreto® to the mouth or via an injection. Adults with non-small lung cancer, which has progressed Adults and children (12 years of age and older) who have advanced thyroid cancer or rapidly spreading cancer; in such situations, Gavreto® may be administered orally or through an injection if the patient does not respond well to radioactive iodine (RAI).
3 tips for fighting the cold and flu
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3 tips for fighting the cold and flu

Contagious illnesses like the common cold and flu affect the respiratory tract. According to the CDC, adults end up having a cold an average of three times a year, while the average number of people infected by the flu can vary. These antiviral infections can be managed in various ways. Herein, you can find more about the common treatments, foods, and lifestyle changes that can help fight cold and flu: Get the right treatment While the cold and flu are not curable, the recovery time and severity of symptoms can be reduced with the help of various antiviral treatments. Here are two popular options to consider: XOFLUZA® XOFLUZA® (baloxavir marboxil) tackles influenza if the symptoms started less than 48 hours ago. This antiviral treatment option helps deal with symptoms like stuffy nose, coughs, fever, chills, sore throat, and even fatigue. XOFLUZA® does not cure influenza but works on making the symptoms less severe and shortens the time taken to recover. Serious side effects of XOFLUZA® include allergic reactions with signs such as trouble with breathing or rashes. More common side effects include diarrhea, bronchitis, nausea, headaches, and sinusitis. Tamiflu® Tamiflu® (Oseltamivir) is another cold and flu antiviral treatment that reduces symptom severity and shortens recovery time by a day or two.

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5 early warning signs of poor blood circulation
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5 early warning signs of poor blood circulation

Blood circulation is a vital process that ensures the continuous flow of oxygen and nutrients throughout the body. It keeps all bodily organs functioning, ensuring optimum health. However, certain health conditions, including peripheral artery diseases and high blood pressure, can disrupt circulation. In such cases, the essential nutrients may not reach some body parts. It is when people experience certain warning signs that indicate that their blood circulation needs a boost. Varicose veins These develop when additional pressure builds up on the blood vessels, obstructing normal blood circulation. Varicose veins may also occur due to damage to blood vessels, disrupting blood circulation in the veins. As a result, the veins appear twisted or engorged, usually in the lower extremities, such as the lower area of the leg. Blood clots These can occur anywhere in the body, blocking blood flow, either completely or partially. Although it can develop in any body part, the clots forming in the legs or arms are generally responsible for causing blood circulation issues. Sometimes, a blood clot in the abdomen can also indicate poor blood circulation. Muscle cramps When the body cannot get sufficient oxygenated blood due to poor circulation, it can cause cramps, especially in the legs.
6 early signs of poor lung health
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6 early signs of poor lung health

We might not heed a cough that won’t go away or wheezing while breathing, assuming it might be because of air quality or changing weather. However, mild but chronic symptoms like these must be noted down. People often think that trouble with breathing is normal as they get older, but these might be signs of severe lung disease. With this in mind, here are six warning signs of poor lung health that should not be ignored. Chronic cough A cough that won’t go away and has been around for eight weeks or longer is considered chronic. The constant symptom indicates something might be wrong with the individual’s respiratory system. If one experiences this, they should visit a healthcare expert for an opinion immediately. Excessive mucus production The mucus lines the surfaces of organs like the lungs and serves as a lubricant to keep tissues from drying out and as a line of defense. But if someone develops excessive mucus in their throat or chest that won’t go away, it could be a sign of lung disease. Wheezing Noisy or strained breathing is a potential sign that something might be obstructing the airwaves in the lungs or forcing them to narrow.
5 warning signs of eczema to watch out for
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5 warning signs of eczema to watch out for

Eczema, or atopic dermatitis, is a skin disorder in which the skin feels extremely itchy, is flaky, and can appear reddish and inflamed. While the skin condition usually develops and is common in young children, it can occur at any age. It is also observed eczema patients are at high risk of having asthma, hay fever, and some food allergies. Keep reading to learn more about the early warning signs of this disease. Reddish and itchy skin Eczema usually starts with this symptom, which can be noticed on the feet, hands, and face. The skin may also become scaly, rough, and dry in certain areas. It needs to be properly diagnosed by a healthcare professional for initiating proper topical treatment. Blisters In some cases of eczema, one of the symptoms includes developing blisters. These are small and often have fluid filled in them. They can also be extremely itchy and, when scratched, may break and ooze on the skin. In addition, it can lead to further skin irritation in the area. Cracked skin This skin condition develops thick skin, which gets inflamed or swollen and can lead to cracks. It can get extremely uncomfortable, especially around the areas where the skin is thin and folded.
6 foods to avoid before taking a flight
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6 foods to avoid before taking a flight

Preparing for a flight is not only about what you pack into your bags but also what goes inside your stomach. Luxurious seating and business-class hospitality cannot compensate for a poorly planned meal before a flight. Changes in air pressure and density on board a flight cause a shift in meal requirements before and during one’s air journey. This article provides a list of foods that one should avoid before boarding a flight: Apples The proverb “an apple a day keeps the doctor away” cannot be more accurate, considering the abundance of antioxidants and vitamin C in apples. However, the fruit is extremely high in fiber content, which may cause problems with digestion and lead to bloating. Such issues can have a more severe impact while one is on board a flight. Hence, it is best to opt for fruits like oranges, berries, and papayas, which are easier to digest, before flight journeys. Cruciferous vegetables Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are high in vital nutrients; however, they can be heavy on the stomach and trigger digestion issues. They are also rich in a sugar called raffinose, which often causes bloating. It helps to avoid cruciferous vegetables before a flight, swapping them with lighter foods like white rice, fermented foods, and instant oats.
5 common skin care myths debunked
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5 common skin care myths debunked

With heaps of information floating around promising to uncover all secrets about skincare and beauty regimes, it can be daunting to find well-grounded sources. Many urban legends and myths are also passed down through generations, and these seem to do more harm than good. To help you make the right decisions for your skin’s health and overall glow, here are some popular myths you must know about and the science behind them! Myth: The order of application of skincare products doesn’t matter! There is a correct way of applying your skincare products, which helps ensure that it is absorbed properly and works effectively. Work with your dermatologist’s recommendation if you are confused about the right order of application, or go from the lightest to the heaviest density of product formulation. The general order is to start with a cleanser, followed by toner or mist, and then serums, moisturizers, facial oils, and sunscreen. Myth: You only need to wear sunscreen on sunny days The sun’s UVA and UVB rays can penetrate through the clouds and many types of glass, which can cause permanent damage to your skin. It is vital to wear sunscreen every day and reapply it every couple of hours, regardless of your exposure to the sun.
5 surprising facts of long-haul flights
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5 surprising facts of long-haul flights

While long-haul flights may be taxing, typically from one part of the world to another, luxury aircraft entails world-class facilities to ensure comfortable, hassle-free flight journeys for passengers. Such flights have collectively increased accessibility to cities and towns across the globe, allowing individuals to reach distant lands in relatively short periods. Today, several passengers board long-haul flights for commercial purposes and leisure. So, let’s take a look at some surprising facts about these flights: Almost every aircraft has some minor defect The sensors in a plane provide information to the team on the ground about any defects or problems in the aircraft. It has been observed that there are some minor defects in almost every aircraft, such as the jamming of a window. In case of significant issues, the team posted on the ground can directly contact the pilots. Flight attendants have a secret chamber Unbeknown to most long-haul flights, almost all have a secret room dedicated to flight attendants. This room helps flight attendants rest and avoid unruly passengers. They can access the cockpit and comprise bunks. Some of them entail business-class seats and a washroom. You may be traveling with a rhino No, it is not just a dog or cat taken on a flight.