Around 10 million people in our country aged 50 and above have osteoporosis. Osteoporosis is a bone disorder that occurs when the body cannot create enough new bone to replace old bone in time. As a result, bone density and bone mass decrease, and the bones become brittle. People with the disease are more prone to fractures. Here are some treatments, foods, and lifestyle changes for managing osteoporosis and improving bone health: Treatment options Most treatments for osteoporosis aim to prevent further loss of bone density. Two popular options are Prolia ® and EVENITY ® . Prolia ® is a treatment that helps increase bone mass, reducing the risk of fractures. It is mainly prescribed to women after menopause. However, one must not use Prolia ® if they have low blood calcium or are expecting. Common side effects include infections, bone and joint pain, and allergic reactions. Women may also experience back pain and the common cold. EVENITY® is another popular option for women with osteoporosis after menopause. It helps build new bone and reduce spine fracture risk within 12 months. EVENITY® can lead to serious side effects like an increased risk of heart attack and stroke. The common side effects include allergic reactions, sore throats, burning eyes, infections, joint pain, and muscle spasms.

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods.

Hemophilia is a rare hereditary disorder that affects the blood’s natural ability to clot. It becomes difficult to stop the bleeding caused by even the slightest injury without clotting factor VIII proteins. According to the CDC, an estimated 1 in 5000 newborn males develops hemophilia. There’s no cure for the condition. But it’s possible to restart the clotting factor function with prescriptions, healthy food habits, lifestyle changes, and preventive care. Read on to know more: Treatment options for hemophilia Replacing the missing clotting factor is one of the best ways to treat hemophilia. Prescriptions like Hemlibra® reintroduce coagulation factors in the blood to help lower the risk of bleeding. The FDA has also approved the use of recombinant factor concentrates that are genetically engineered using DNA to make the human clotting factor proteins. Kovaltry® is another alternative prescription antihemophilic factor suggested for people with hemophilia A. Nutritious foods to eat regularly with hemophilia Iron is crucial for maintaining proper hemoglobin levels in the blood. Also, one must replenish all the iron lost due to abnormal bleeding triggered by hemophilia. Lean red meats, seafood, liver, beans, peas, eggs, spinach, kale, broccoli, Bok choy, fortified snacks, and even dried fruits are rich in iron.

About one million people in our country are affected by Parkinson’s disease (PD), with approximately 60,000 new cases each year. Parkinson’s causes progressive deterioration of the nervous system, leading to symptoms like tremors, stiff muscles, and difficulty balancing. Unfortunately, there is no cure for the disease, and it can only be managed. Read on to learn about the treatment options, foods to eat and avoid, and healthy lifestyle changes to cope with Parkinson’s disease: Treatments for Parkinson’s disease Parkinson’s is usually managed with treatments that have a combination of levodopa and carbidopa, such as ONGENTYS®, RYTARY®, and opicapone. ONGENTYS® is for people with PD who have “OFF” episodes. RYTARY® is a treatment option with a unique combination of time-release beads to keep LD levels steady for longer. Opicapone inhibits a natural substance called COMT, helping elements like levodopa and carbidopa work effectively to improve brain function. Foods to eat and avoid Certain foods help manage Parkinson’s disease symptoms. For instance, walnuts, blackberries, cranberries, tomatoes, and peppers are rich in antioxidants that help reduce oxidative stress, which can make Parkinson’s worse. In addition, foods with omega-3 fatty acids like soybeans, flax seeds, kidney beans, and oysters can improve cognitive function. Some foods may also worsen the condition.

Psoriatic arthritis (PsA) is a health condition that affects about 30% of people affected by psoriasis, bringing the number of patients in the country to around 2 million. Just like psoriasis causes inflammation of the skin, Psoriatic arthritis results in inflammation of the joints. The best way to manage this condition is a combination of medical treatment and lifestyle changes. Here are some essential management tips necessary to manage psoriatic arthritis and reduce flare-ups: Treatment options Doctors might have to go through various treatment plans since finding one that suits the patient isn’t easy. That said, there are some options that show substantial results and are commonly prescribed. These include the following. OTEZLA® Approved by the FDA, OTEZLA® is a prescription treatment option for patients with psoriatic arthritis. It acts by inhibiting the phosphodiesterase 4 (PDE4) enzyme that is the cause of the increased inflammatory response of the body. Regular use of OTEZLA® has proven beneficial for patients and can be combined with phototherapy or topical treatments. RINVOQ® RINVOQ® is an oral treatment option for active psoriatic arthritis patients. Doctors usually prescribe this treatment option when patients fail to respond to one or more tumor necrosis factor (TNF) blockers. It is an oral treatment option used for adult PsA patients only.

Asthma is an inflammatory disease caused by inflammation in the lungs’ airways. If statistics are to be believed, there are almost 25 million people in the country with asthma. Asthma patients are likely to be triggered by certain foods and environmental factors. However, this varies from patient to patient and depends on the severity of the condition. This article sheds light on some effective tips to help asthma patients keep their symptoms at bay. Keep these treatment options handy The best way to manage asthma is to seek medical intervention. Fasenra® and Nucula are two excellent medications. Fasenra® is used as one of the most effective asthma treatment options. It can be self-injected using an injection pen. Fasenra® is used to improve breathing in asthma patients and lower their use of oral steroids use. It is to be taken once every eight weeks. Mepolizumab or Nucala works by reducing the number of eosinophils in the blood, thereby reducing airway inflammation. Oher clinical treatment options include Tezepelumab, Xolair, and Zyrtec. Eat and avoid these foods Lifestyle changes like adding foods to one meal regimen and avoiding certain foods can also effectively manage asthma. Ginger should be added to daily meals because they are anti-inflammatory and can reduce asthma symptoms.

Cholesterol is an essential element produced naturally in the body. It is a type of fat found in the blood that helps the system function smoothly. However, excess cholesterol is harmful as it can narrow or clog the arteries and increase the risk of heart conditions. According to the CDC, about 94 million adults in the country have high cholesterol levels. Let’s take a look at cholesterol treatment, food plans, and tips to manage it: Treatment Livalo® is popularly prescribed by doctors to manage high cholesterol levels. It is classed under stanins or HMG CoA reductase inhibitors. It helps in reducing triglycerides and bad cholesterol while increasing high-density lipoprotein (HDL) or good cholesterol. Livalo® may lower the risk of developing heart conditions and hardened arteries, helping prevent a stroke and vascular diseases. It is also used to treat inherited high cholesterol in children of at least eight years of age. Some doctors may have to give Repatha® to manage high cholesterol. It is taken alone or with other options to effectively reduce the risk of heart diseases. Repatha® is categorized as a PCSK9 inhibitor. It is administered to aid people with homozygous or heterozygous familial hypercholesterolemia (inherited types of high cholesterol).

Diabetes hinders the body’s ability to produce sufficient insulin, or it fails to use the hormone to its required potential. Such an issue results in excess blood sugar present in the bloodstream. Furthermore, the rise in blood sugar can trigger nerve and kidney damage. Today, about 37.3 million adults in the country are affected by this disease. Here are three essential tips for lowering blood sugar levels and managing diabetes: Seek the right treatment Getting the right treatment is a great way to manage diabetes. Glucotrust is one such treatment option for diabetes. Available in the form of capsules, Glucotrust is a support supplement for managing blood sugar levels. The formula helps you maintain healthy blood sugar levels in the body, get sound sleep, and promote smooth blood circulation. Those who have type 2 diabetes must take the prescription INVOKANA® (canagliflozin). It curbs blood sugar levels in adults and reduces the risk of symptoms like heart attack and stroke. Another treatment option is Kerendia, which helps treat chronic kidney disease in adults with type 2 diabetes. The once-daily tablet will help prevent symptoms like worsening kidney disease, heart attacks, and kidney failure. Further, one may consider Dexcom G6, which is a continuous glucose monitoring (CGM) device that needs to be inserted just beneath the skin.

Constipation is a common health condition that affects the function of bowel movements. One experiences trouble passing stools. Stools can be hard, dry, lumpy, and infrequent. If you experience any three bowel movements within seven days, a healthcare provider could diagnose you with constipation. The good news is there are various ways to manage the condition and its symptoms. Here are some effective ways that help induce bowel movement at the earliest: Treatment options – LINZESS® or MOVANTIK® Sometimes doctors may advise you to take antibiotics to relieve chronic constipation. LINZESS® (linaclotide) works by raising the level of chloride and water in the intestines. This helps soften stools and stimulate bowel movement. LINZESS® is used to treat severe constipation and IBS. MOVANTIK® (naloxegol) also that helps relieve constipation caused by opioids (pain relievers). It treats constipation without reducing the pain-relieving effects of the opioid. People experiencing occasional constipation can try the Laxative Caplets from Phillips. Its formula works with the body’s natural process to provide relief without cramping. It is suggested for adults and children 12 years and older. The prescription must be introduced to the body with a full glass of liquid for best results. Foods to eat Drink enough water Dehydration is a common cause of constipation, so make sure you keep yourself hydrated.

Eczema is a severe, recurrent skin condition with painful flare-ups. The symptoms associated with atopic dermatitis can hinder one’s day-to-day routine. The limitations can cause a lot of stress and, in turn, increase the frequency of flare-ups. Major symptoms, such as oozing blisters and flaky skin, can lead to extreme itchiness, resulting in skin infections and mental distress. Given below are various treatment and remedial options that can help in managing eczema: Treatment CIBINQO® CIBINQO® is an oral solution that blocks the enzymes that trigger eczema symptoms. Doctors prescribe CIBINQO® to patients when topical treatment solutions do significantly improve the patient’s condition. DUPIXENT® DUPIXENT® is a prescription treatment option for people with moderate to severe eczema. It is available in the form of pre-filled syringes and belongs to the monoclonal class of treatment options. RINVOQ® RINVOQ® is an upadacitinib-containing treatment option given to moderate to severe eczema patients who fail to respond to other treatment options. Apremilast (Otezla®) It is mainly used for the treatment of mild to severe plaque psoriasis. However, some studies suggest that it may reduce itching and severity of atopic dermatitis symptoms in adults. Foods to eat and avoid Here are some foods to eat to manage eczema: