10 foods that may trigger or worsen lung disease
health

10 foods that may trigger or worsen lung disease

Lung disease refers to any problem in the lungs that prevents the organ from functioning properly. Several factors, such as age, pollution, and genetics, may influence lung complications. But, one often overlooks the fact that even their lifestyle habits, such as the type of food they eat, could damage the organ or worsen an existing illness. So, here are ten foods that may trigger or worsen any type of lung disease. Salty foods Foods high in sodium content may lead to fluid retention, which may cause bloating and inflammation. The resultant pressure on the lungs could make it difficult to breathe. Sodas Some studies have found links between the frequent consumption of sodas and cancer that may develop in the lungs. Therefore, to manage the organ’s health, it is best to avoid sugary drinks such as sodas and speak to an expert about alternative foods. French fries Fried foods like french fries are rich in unhealthy oils that may trigger gastrointestinal discomfort, which might make it difficult to breathe. Moreover, eating these foods regularly could lead to other health problems like high cholesterol and blood pressure, which could exacerbate lung diseases. Bacon Processed meats like bacon, salami, and chorizo contain nitrates to preserve the food that may worsen symptoms in patients with asthma or COPD.
6 foods to steer clear of with high blood pressure
health

6 foods to steer clear of with high blood pressure

In the human health system, a few significant metrics indicate cardiovascular health and blood pressure is one of them. Maintaining healthy blood pressure levels requires a nutritious combination of wholesome food and supplements, especially nitric oxide supplements, that can help increase blood flow and lower blood pressure. While some food choices may appear harmless, they can, in fact, cause problems with cardiovascular health. Limiting such food items is the first step towards a heart-healthy lifestyle. Salt Excessive sodium intake is a well-known contributor to high blood pressure. Processed foods, including canned soups, salty snacks like pretzels and chips, and restaurant-prepared meals, are often high in sodium. The body retains more water to dilute the excess sodium, increasing blood pressure levels. Instead, choosing low-sodium alternatives, using herbs and spices for flavor, and incorporating fresh, whole foods can help mitigate this risk. Sugar Consuming excessive sugar, mainly through sugary drinks, candies, and processed snacks, has been linked to increased blood pressure levels. It is often associated with its ability to cause insulin resistance. A high sugar intake triggers the body to produce more insulin, which can lead to the narrowing of blood vessels and an eventual rise in blood pressure. Caffeine While the effects of caffeine on blood pressure can vary, excessive intake may lead to a temporary spike in blood pressure.
Top 9 Affordable Tablets to Check Out
shopping

Top 9 Affordable Tablets to Check Out

Creative tasks, light work, spending time on social media, gaming, and video streaming are all easier on a tablet. But this does not mean one needs to shell out hundreds of dollars to buy a good-quality tablet. If one has a tight budget and still wants a high-performing, high-resolution display and a wide array of supporting accessories, one can consider the following tablets under $100. These might be available at discounted prices during Black Friday: 1. Lenovo Tab M8 With the Android 11 OS and an 8-inch display, the Lenovo Tab M8 is one of the best tablets in 2023. It has a battery life of over 15 hours and storage options of both 32 and 64GB. Lenovo has users who want an affordable entry-level device covered. Its screen comes in a 1280 x 800-pixel resolution, and the gadget has a sleek gray aluminum back to give it a fancy look. It also has a MediaTek Helio A22 quad-core processor, which is highly power-efficient and fast. 2. Samsung Galaxy Tab S8 Samsung launched the Galaxy Tab S8 tablet last year, and it has three cameras: a 13-megapixel primary camera, a 6-megapixel camera, and a 12-megapixel front camera. It has 128GB of storage, which one can expand with a microSD card to over 1000GB.
Guide to AirPods – Top 3 Things to Know
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Guide to AirPods – Top 3 Things to Know

Apple Inc. introduced its wireless Bluetooth earphones, AirPods, a few years ago, and they remain one of its best-selling accessories. Though launched for Apple, these earbuds are not exclusive to Apple devices and can be used with other Bluetooth-enabled devices. AirPods have better noise cancellation, and users can easily call, listen to music, and connect with other Apple and non-Apple devices. Here are a few things one needs to know about AirPods: 1. Main types of AirPods Four types of AirPods exist: Pro 2nd Gen, 2nd Gen, 3rd Gen, and AirPods Max. The AirPods Max is an over-the-ear headphone. All the models come with a lightning charging case. One can also choose AirPods with a MagSafe charging case. They differ in terms of size, weight, battery capacity, type of sensors, and mics. Some of the important features of the different AirPods are as follows: AirPods 2 nd Generation Costing $129, the AirPods 2nd Generation is the standard model and offers five hours of listening on one charge or 24 hours of listening with a charging case. Other salient features include an H1 chip, double-tap, dual optical sensors, and a motion-detecting accelerometer. AirPods Pro 2 nd Generation At $249, AirPods Pro are advanced AirPods from Apple with many features unavailable in other models.
Top 10 Features of the Apple Vision Pro Headset
technology

Top 10 Features of the Apple Vision Pro Headset

The most anticipated product by Apple, the Vision Pro headset, is most likely to be released in early 2024. It is a wearable device that combines augmented and virtual reality capabilities, enabling users to enjoy an immersive and interactive digital experience. Apple refers to it as spatial computing rather than a VR headset, as it allows users to interact with it through their eyes, voice, and hands. Let’s take a look at its features. What are the functions of the Apple Vision Pro headset? In simple terms, when using a smartphone, tablet, laptop, or desktop, everything that the user sees is displayed on the screen of the device. However, with the Apple Vision Pro headset, the images and apps can be projected in front of the user on the headset. The user can now activate the apps using eyes, hands, and voice. Moreover, one can interact with visuals through hand gestures, tapping, pinching, holding, zooming, and rotating. Users can adjust and choose the level of immersion and decide whether to see the physical world or the people next to them while using the headset. They can adjust the size of the display based on the available space and its brightness.
15 Hidden Apple Watch Hacks Most Users Don’t Know About
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15 Hidden Apple Watch Hacks Most Users Don’t Know About

Apple Watches have become a popular choice among consumers who are looking for a high-quality and durable smartwatch. These smartwatches are great for staying connected but also have a lot of hidden features that most users are not aware of. With these hidden features, Apple Watches offer more than just a standard smartwatch experience, making them a versatile and valuable accessory for any user. Here are 15 Apple watch hidden hacks one can explore: 1. Unlock the phone using the watch Apple Watch works well and seamlessly with other Apple devices. Now, it is possible to unlock an iPhone through the watch, especially for those wearing a mask or glasses that obstruct Face ID. To use this feature, go to Settings > Face ID & Passcode and enter the passcode. Scroll down until one finds “Unlock with Apple Watch” and turn the setting on. 2. Control Apple TV Operate Apple TV through the Apple Watch, provided both use the same Wi-Fi network. Pair them and access the TV functions through the watch. To use this feature, open the Remote app on the watch, then tap the Apple TV (or add Apple TV, if needed). Then select it on the Apple TV settings.
6 Ways to Enhance the Google Pixel User Experience
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6 Ways to Enhance the Google Pixel User Experience

Google Pixel is one of the most popular Android smartphones in the market. It has the latest technology and a range of features that come in handy. One can consider the device for basic tasks like browsing the web and sending text messages as well as playing graphic-heavy games and streaming videos in high resolution. Photography enthusiasts will appreciate the cameras that deliver quality images. The Pixel also features sleek and stylish designs. How to improve the Google Pixel experience? Like most smartphones, the Pixel can help make calls, shop online, complete banking transactions, and more. However, it also has unique features that help users improve productivity. Here are six such lesser-known features and tips for using them to improve the Google Pixel experience: 1. Enable Pixel Call Assist Pixel Call Assist helps users screen unknown calls and block spam dialers. When someone receives a call from an unknown number, Google Assistant asks the caller to state their name and why they are calling. It then sends the transcript of the conversation to the user, based on which one can take or reject the call. The Pixel also has a unique Hold For Me feature. When someone calls a business and is put on hold, they can set Google Assistant to wait on hold for them and notify them when the support representative is ready to talk.
Top 7 Hidden MacBook Features to Try Today
Laptops

Top 7 Hidden MacBook Features to Try Today

Apple MacBooks are known for their seamless performance and state-of-the-art design. The laptops also offer a user-friendly interface that is easy to navigate. Additionally, certain shortcuts, functions, and features exclusive to Macbooks can further improve user experience. So, whether one is considering investing in a MacBook or has been using Apple computers for years, here are a few hidden features worth exploring to enhance the ease of use and overall functionality of the device: 1. Customize Hot Corners Hot Corners is a handy feature on MacBooks, allowing users to set up specific actions or commands that are triggered when they move their mouse cursor onto any of the four corners of the screen. Customizing the Hot Corners can help one get started with daily tasks quickly. To set it up, one can visit System Preferences > Mission Control and click on “Hot Corners.” Here, they can choose what happens when the cursor hovers over a corner. A few handy actions to consider for the screen corners are: Activating screen saver Opening launchpad Showing desktop Accessing notification center 2. Check battery features While MacBook users typically do not have to worry about the health and life of the battery, they should explore general battery features.
10 online stores that may have excellent Black Friday TV deals in 2022
technology

10 online stores that may have excellent Black Friday TV deals in 2022

Buying a television today requires lots of research and patience. Several brands in the market offer a range of products with different features, making choosing the right one extremely difficult. There are some legendary brands and some new ones too. This post takes a closer look at the best sites and brands that may have fantastic deals on TVs during the 2022 Black Friday sale to help you save money. Amazon Amazon is famous for its exclusive Black Friday TV deals on most brands on its e-commerce site. You can get high-quality 4K TV sets at low prices. It also has its own Fire TV collection, which is affordable and can easily be added to your shopping list. Besides Amazon branded TVs, the site is expected to give discounts on other top brands. Walmart You may witness some exciting price wars between Walmart and other e-commerce sites during Black Friday in the TV deals segment. The retail giant usually sells a range of TVs during this time, with prices ranging between $80 and $3,000. So, bookmark your favorite televisions and return to the site when the sale is announced. Samsung All or most 2021 and 2022 Samsung models are expected to go on sale during the shopping season.
10 washer and dryer deals to check out ahead of Black Friday 2022
appliances

10 washer and dryer deals to check out ahead of Black Friday 2022

Before stocking our clothes in the wardrobe, we always want them clean and free of stains. One of the easiest and quickest ways to achieve this is soaking, rinsing, and spin-drying them in a washer and dryer. For those looking for new washers and dryers, the best day to get one is the upcoming Black Friday sale. But if you want it right now, here are some pretty good early deals. Black+Decker Portable Laundry Washing Machine This washing machine by Black+Decker is available for $258.36 on Wayfair’s website, 26% off its original price. It is portable and easy to move around at home. The device has a five-cycle selection that is even suitable for baby clothes. Other features include an auto unbalance detection system, auto shut-off safety, and child lock protection. GE 7.2 Cu. Ft. Capacity Electric Dryer If you want to purchase a dryer only, consider this model from GE Appliances. It is available for $643 (18% off its cost). As for features, the dryer comes with auto-dry technology, up to 120 ft. venting capability, and wrinkle and crease reduction technology. Further, four heat selection modes give your clothes the ideal drying temperature. LG 4.3 Cu. Ft. Top-load Washer If you head over to LG’s website right now, you can buy this top-load washer with an agitator for a discounted price of $629 instead of $849.

Top Articles

5 early warning signs of poor blood circulation
health

5 early warning signs of poor blood circulation

Blood circulation is a vital process that ensures the continuous flow of oxygen and nutrients throughout the body. It keeps all bodily organs functioning, ensuring optimum health. However, certain health conditions, including peripheral artery diseases and high blood pressure, can disrupt circulation. In such cases, the essential nutrients may not reach some body parts. It is when people experience certain warning signs that indicate that their blood circulation needs a boost. Varicose veins These develop when additional pressure builds up on the blood vessels, obstructing normal blood circulation. Varicose veins may also occur due to damage to blood vessels, disrupting blood circulation in the veins. As a result, the veins appear twisted or engorged, usually in the lower extremities, such as the lower area of the leg. Blood clots These can occur anywhere in the body, blocking blood flow, either completely or partially. Although it can develop in any body part, the clots forming in the legs or arms are generally responsible for causing blood circulation issues. Sometimes, a blood clot in the abdomen can also indicate poor blood circulation. Muscle cramps When the body cannot get sufficient oxygenated blood due to poor circulation, it can cause cramps, especially in the legs.
6 early signs of poor lung health
health

6 early signs of poor lung health

We might not heed a cough that won’t go away or wheezing while breathing, assuming it might be because of air quality or changing weather. However, mild but chronic symptoms like these must be noted down. People often think that trouble with breathing is normal as they get older, but these might be signs of severe lung disease. With this in mind, here are six warning signs of poor lung health that should not be ignored. Chronic cough A cough that won’t go away and has been around for eight weeks or longer is considered chronic. The constant symptom indicates something might be wrong with the individual’s respiratory system. If one experiences this, they should visit a healthcare expert for an opinion immediately. Excessive mucus production The mucus lines the surfaces of organs like the lungs and serves as a lubricant to keep tissues from drying out and as a line of defense. But if someone develops excessive mucus in their throat or chest that won’t go away, it could be a sign of lung disease. Wheezing Noisy or strained breathing is a potential sign that something might be obstructing the airwaves in the lungs or forcing them to narrow.
5 warning signs of eczema to watch out for
health

5 warning signs of eczema to watch out for

Eczema, or atopic dermatitis, is a skin disorder in which the skin feels extremely itchy, is flaky, and can appear reddish and inflamed. While the skin condition usually develops and is common in young children, it can occur at any age. It is also observed eczema patients are at high risk of having asthma, hay fever, and some food allergies. Keep reading to learn more about the early warning signs of this disease. Reddish and itchy skin Eczema usually starts with this symptom, which can be noticed on the feet, hands, and face. The skin may also become scaly, rough, and dry in certain areas. It needs to be properly diagnosed by a healthcare professional for initiating proper topical treatment. Blisters In some cases of eczema, one of the symptoms includes developing blisters. These are small and often have fluid filled in them. They can also be extremely itchy and, when scratched, may break and ooze on the skin. In addition, it can lead to further skin irritation in the area. Cracked skin This skin condition develops thick skin, which gets inflamed or swollen and can lead to cracks. It can get extremely uncomfortable, especially around the areas where the skin is thin and folded.
6 foods to avoid before taking a flight
travel

6 foods to avoid before taking a flight

Preparing for a flight is not only about what you pack into your bags but also what goes inside your stomach. Luxurious seating and business-class hospitality cannot compensate for a poorly planned meal before a flight. Changes in air pressure and density on board a flight cause a shift in meal requirements before and during one’s air journey. This article provides a list of foods that one should avoid before boarding a flight: Apples The proverb “an apple a day keeps the doctor away” cannot be more accurate, considering the abundance of antioxidants and vitamin C in apples. However, the fruit is extremely high in fiber content, which may cause problems with digestion and lead to bloating. Such issues can have a more severe impact while one is on board a flight. Hence, it is best to opt for fruits like oranges, berries, and papayas, which are easier to digest, before flight journeys. Cruciferous vegetables Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are high in vital nutrients; however, they can be heavy on the stomach and trigger digestion issues. They are also rich in a sugar called raffinose, which often causes bloating. It helps to avoid cruciferous vegetables before a flight, swapping them with lighter foods like white rice, fermented foods, and instant oats.
5 common skin care myths debunked
health

5 common skin care myths debunked

With heaps of information floating around promising to uncover all secrets about skincare and beauty regimes, it can be daunting to find well-grounded sources. Many urban legends and myths are also passed down through generations, and these seem to do more harm than good. To help you make the right decisions for your skin’s health and overall glow, here are some popular myths you must know about and the science behind them! Myth: The order of application of skincare products doesn’t matter! There is a correct way of applying your skincare products, which helps ensure that it is absorbed properly and works effectively. Work with your dermatologist’s recommendation if you are confused about the right order of application, or go from the lightest to the heaviest density of product formulation. The general order is to start with a cleanser, followed by toner or mist, and then serums, moisturizers, facial oils, and sunscreen. Myth: You only need to wear sunscreen on sunny days The sun’s UVA and UVB rays can penetrate through the clouds and many types of glass, which can cause permanent damage to your skin. It is vital to wear sunscreen every day and reapply it every couple of hours, regardless of your exposure to the sun.
5 surprising facts of long-haul flights
travel

5 surprising facts of long-haul flights

While long-haul flights may be taxing, typically from one part of the world to another, luxury aircraft entails world-class facilities to ensure comfortable, hassle-free flight journeys for passengers. Such flights have collectively increased accessibility to cities and towns across the globe, allowing individuals to reach distant lands in relatively short periods. Today, several passengers board long-haul flights for commercial purposes and leisure. So, let’s take a look at some surprising facts about these flights: Almost every aircraft has some minor defect The sensors in a plane provide information to the team on the ground about any defects or problems in the aircraft. It has been observed that there are some minor defects in almost every aircraft, such as the jamming of a window. In case of significant issues, the team posted on the ground can directly contact the pilots. Flight attendants have a secret chamber Unbeknown to most long-haul flights, almost all have a secret room dedicated to flight attendants. This room helps flight attendants rest and avoid unruly passengers. They can access the cockpit and comprise bunks. Some of them entail business-class seats and a washroom. You may be traveling with a rhino No, it is not just a dog or cat taken on a flight.