Parkinson’s disease – How to prevent it the natural way
health

Parkinson’s disease – How to prevent it the natural way

A brain disorder that leaves your body impaired. That is how one would define Parkinson’s disease. It results in one’s body trembling and becoming extremely stiff, almost rendering the person immobile. The person finds it extremely difficult to walk, balance himself, and coordinate his brain to do body movements. The condition aggravates with time and leads to several other problems like behavioural changes, irregularities in sleep patterns, depression, and memory failure. Here are some ways in which you can prevent the occurrence or aggravation of Parkinson’s disease: Consume fresh and raw vegetables Vegetables contain B vitamin folic acid in large amounts. It has proved to be very effective when it comes to reducing the risk of Parkinson’s disease. Make sure that fresh and preferably boiled vegetables form a large part of your diet. Green vegetables like spinach, Brussels sprouts, collard greens, and broccoli are known to be rich sources of B vitamin folic acid. It is not difficult to procure these vegetables from the market. If you have a garden, you can grow most of these there. Make green tea your choice of beverage The fact that green tea is healthy is well-known. Apart from having antioxidant properties, it helps vastly in safeguarding the body against several harmful diseases.
Pain management: 6 natural remedies and foods to eat
health

Pain management: 6 natural remedies and foods to eat

While taking medications for any pain, like backache, toothache, or headache, might offer instant relief, you should know that they often have some long-term side effects. As an alternative, some simple home remedies and certain foods can help alleviate pain. The natural treatment options and foods mentioned below are effective ways to manage pain. That said, it is advisable to seek medical advice before you make any lifestyle changes. Hot water bath This is an excellent therapy to alleviate pain affecting the bones, muscles, and tendons. Soaking in hot water helps relieve joint aches and lower back pain. If the pain results from anal fissures, open sores, or hemorrhoids, soaking the hindquarters in warm water can relieve irritation, itching, and spasms in the sphincter muscle. Doing this twice or thrice a day is best for effective pain management. You can also add a few tablespoons of Epsom salt to the water. Epsom salt helps with muscle aches by relaxing tense muscles and reducing inflammation. Turmeric Turmeric is often used to add flavor and yellow color to dishes. It is an excellent home ready to alleviate pain, as it contains curcumin, an antioxidant that protects the body from damage-causing free radicals.
Pregnancy symptoms one should know about
health

Pregnancy symptoms one should know about

Pregnancy is a term that refers to the period during which the development of a fetus takes place inside a woman’s womb. Once the pregnancy stage passes successfully, the woman gives birth to a child. There are certain signs or symptoms, which indicate that a woman is pregnant. While many may be common knowledge like morning sickness, others may not. Here are some of the most important pregnancy symptoms you should know about. Fatigue Fatigue, or feeling tired, is one of the most common pregnancy symptoms. During the early stages of pregnancy, the progesterone level increases sharply. In high quantities, progesterone can put a person to sleep immediately. The blood sugar level drops considerably and the rate of production of blood increases. All this consumes a lot of energy and makes you feel weak. Swollen breasts Swelling in the breasts is one of the earliest pregnancy symptoms. Around two weeks after a woman gets pregnant, her body goes through hormonal changes that contribute towards making the breasts tender or swollen. When you feel any such abnormalities, you must consult a doctor. Bleeding When you suffer from some bleeding in the vagina, there is a chance that you could be pregnant.
Sexual conditions – Causes, risk factors, and treatment
health

Sexual conditions – Causes, risk factors, and treatment

A sexual condition is the inability to have a satisfactory sexual relationship with a partner. When hormones and neurological pathways do not work in sync, sexual desire could be hampered. This can affect the quality of life and even raise some serious concerns over the patient’s medical and mental well-being. If a man faces any kind of issue or hindrance during sexual activity, it indicates a sexual condition. It should be taken seriously and evaluated accordingly. What causes sexual conditions in men? Physiological causes If you are suffering from a high amount of stress or anxiety because of work or any other reason, it will have an adverse effect on your sex life. A discord in the relationship with your partner can also lead to a sexual disorder. Sometimes, you may also fail to be aroused because of body image issues or being conscious or nervous about your performance. Other physiological reasons include suffering from depression and fatigue. Physical causes Different kinds of medical conditions affect your sexual health. Some of these conditions are the heart and vascular diseases, hormonal imbalance, drug abuse, and neurological disorders. Other physical causes include alcoholism, substance abuse, testosterone deficiency, hyperthyroidism, and taking certain medications like anti-androgens or opioid analgesics.
Home remedies and treatment options for mouth and teeth problems
health

Home remedies and treatment options for mouth and teeth problems

The human body has many essential body parts, and one of the most crucial parts of the body is the mouth. It entails a lot of different functions such as: Take in food as well as drinks Breathe in the air around It helps with kick-starting the process of digestion as the teeth chew the food you eat Helps in speaking and singing Since there are many different mouth and teeth problems, here are some of the most common home remedies you can adopt to cure them. Home remedies for toothache There are many home remedies that you can adopt to get rid of toothache: Saltwater rinse To use a saltwater rinse, we recommend you mix half a teaspoon of salt into a warm water glass and use it as mouthwash regularly. Cold compress Applying a cold compress to the area of a toothache can help in reducing the pain. When you apply a cold compress, the blood vessels of that particular area are constricted. Hence, it is highly advisable to go for it. Hydrogen peroxide rinse A hydrogen peroxide rinse also helps in relieving pain as well as inflammation. It not only kills bacteria but also reduces plaque and then starts healing bleeding gums.
A 3-step guide to certifying your emotional support dog
health

A 3-step guide to certifying your emotional support dog

The constant lifestyle changes and the increasing number of stressors have caused mental health problems to become prevalent in recent times. Having a pet can be extremely helpful to comfort and support you through difficult times. And if you are already a dog parent, you can check out how to register them as your emotional support animal. Emotional support animals are different from service/therapy animals. While they are don’t have the same rights or therapy training as service dogs do, certain factors set them apart from regular pets. Here’s how to register a dog as an emotional support animal: 1. Approach a certified mental health provider When requesting Emotional Support Animal (ESA) rights for your dog, it is important to remember that there is no official registration database for ESAs. Instead, you require a recommendation letter from a certified mental health professional. You can get this letter from your own mental health provider or make an appointment with one. You can also apply through a reliable online ESA letter service like Emotional Pet Support, ESA Doctors, or CertaPet to register a dog as a support animal. 2. Choose the right type of ESA letter Different types of ESA letters are given to a pet owner depending upon their needs.
How to choose the best home insurance policy
finance

How to choose the best home insurance policy

A home insurance policy or homeowners insurance pays for any loss or damage to property or personal possessions. Some policies even cover personal injuries and liabilities that arise out of unforeseen circumstances. Having a home insurance policy is beneficial as it helps you pay for repairs, a replacement that may stretch your finances. Here we shall explore the best ways to obtain maximum coverage and explore tips that help you choose the best policy at the cheapest rates. Coverage options Your home insurance policy must cover any loss or theft, destruction or damage, and even personal liability associated with all possessions. And this coverage is divided into policies that provide actual cash value, replacement cost, or guaranteed replacement cost. Actual cash value pays the exact value of how much an item or possession is worth today (after depreciation) Replacement cost provides cover to restore the original value of your home or possession included in the policy. There is no depreciation or deduction considered. A guaranteed replacement cost covers expenses that may even exceed the insurance policy value. A typical ceiling limit of 20% to 25% is reserved for such policies over the insured value. Choosing a primary home insurance policy will be possible only after you decide the extent of coverage necessary.
Comprehensive guide on commercial vehicle insurance
auto

Comprehensive guide on commercial vehicle insurance

If you own a company that requires commercial vehicles to conduct business, signing up for commercial vehicle insurance is vital. The insurance covers physical damage and liability for accidents, amounts, and usage that do not fall under personal auto insurance policies. Also, make sure to read the terms and conditions and carefully research before you opt for commercial vehicle insurance. For example, compare various semi-truck insurance quotes before choosing one. Vehicles covered under commercial insurance Various types of vehicles such as semi-trucks, box trucks, work vans, service utility trucks, and food trucks are covered by commercial auto insurance. These vehicles require an insurance policy that covers the employees operating the vehicle and the equipment inside. What’s included in a vehicle insurance cover? While it isn’t similar to personal auto policies, commercial vehicle insurance such as truck insurance does provide similar coverage. A truck or semi-truck insurance includes comprehensive coverage for collision, liability, medical payments, and uninsured motorist coverage. The difference between commercial and personal insurance include definitions, eligibility, coverages, limits, and exclusions. Here’s what’s available under a commercial vehicle policy. Property damage liability coverage: Protection is provided if the vehicle damage another person’s property accidentally. Some insurance providers also offer legal defense in some cases.
Where and how to buy physical gold and silver
finance

Where and how to buy physical gold and silver

Precious metals have long been a popular investment choice. Metals like gold and silver retain their value even when the stock market plunges. So if you’re looking to add these metals to your investment portfolio, now is a good time. However, as a beginner investor, you’ll likely be overwhelmed by the numerous buying options available today. Read this brief article to find out how and from where you can buy gold and silver easily. Types of physical bullion Before getting your hands on precious metals, it’s vital to know that they come in different shapes, sizes, and styles. The most common forms of physical bullion include coins, rounds, and bars. Coins are considered the most valuable as they are both manufactured and backed by the government. Although rounds look like coins, they are minted by private minting companies, and their value is entirely based on precious metal content. Bars, on the other hand, are rectangular ingots produced by private mints. The best places to buy gold and silver A local coin shop and an online dealer are the two most common places to buy gold and silver coins, rounds, or bars. The most significant advantage of getting precious metals from a local dealer is that you can physically see the product and purchase it right away.
Tips to choose the right pair of sunglasses
travel

Tips to choose the right pair of sunglasses

Finding the ideal pair of sunglasses is not easy in most cases. Earlier, making the right choice was all about the style of the frame and color of the glasses. But today, with advanced technology, there are several things to consider that go way beyond appearance. Before you go shopping for sunglasses, take a look at a few tips that will help you select the right one. Look for a customizable fit Gone are the days when you struggled to keep your sunglasses on your face as you can now get options with an adjustable fit. Take a pair of black Oakley® KATO sunglasses with Prizm™ lens technology, for example. It has nose pads, a tilt feature, and an ergonomic design for an exact fit. If this particular choice is outside your budget, look for these little features before you order a new pair of sunglasses. UVA and UVB protection are a must This one is a no-brainer since you will be spending a substantial amount of time outdoors wearing your sunglasses. So, choose the pair with maximum ultraviolet protection. This will prevent the harmful rays of the sun from damaging your eyes. Avoid buying glasses that don’t have a tag highlighting the UV-protection information.

Top Articles

5 early warning signs of poor blood circulation
health

5 early warning signs of poor blood circulation

Blood circulation is a vital process that ensures the continuous flow of oxygen and nutrients throughout the body. It keeps all bodily organs functioning, ensuring optimum health. However, certain health conditions, including peripheral artery diseases and high blood pressure, can disrupt circulation. In such cases, the essential nutrients may not reach some body parts. It is when people experience certain warning signs that indicate that their blood circulation needs a boost. Varicose veins These develop when additional pressure builds up on the blood vessels, obstructing normal blood circulation. Varicose veins may also occur due to damage to blood vessels, disrupting blood circulation in the veins. As a result, the veins appear twisted or engorged, usually in the lower extremities, such as the lower area of the leg. Blood clots These can occur anywhere in the body, blocking blood flow, either completely or partially. Although it can develop in any body part, the clots forming in the legs or arms are generally responsible for causing blood circulation issues. Sometimes, a blood clot in the abdomen can also indicate poor blood circulation. Muscle cramps When the body cannot get sufficient oxygenated blood due to poor circulation, it can cause cramps, especially in the legs.
6 early signs of poor lung health
health

6 early signs of poor lung health

We might not heed a cough that won’t go away or wheezing while breathing, assuming it might be because of air quality or changing weather. However, mild but chronic symptoms like these must be noted down. People often think that trouble with breathing is normal as they get older, but these might be signs of severe lung disease. With this in mind, here are six warning signs of poor lung health that should not be ignored. Chronic cough A cough that won’t go away and has been around for eight weeks or longer is considered chronic. The constant symptom indicates something might be wrong with the individual’s respiratory system. If one experiences this, they should visit a healthcare expert for an opinion immediately. Excessive mucus production The mucus lines the surfaces of organs like the lungs and serves as a lubricant to keep tissues from drying out and as a line of defense. But if someone develops excessive mucus in their throat or chest that won’t go away, it could be a sign of lung disease. Wheezing Noisy or strained breathing is a potential sign that something might be obstructing the airwaves in the lungs or forcing them to narrow.
5 warning signs of eczema to watch out for
health

5 warning signs of eczema to watch out for

Eczema, or atopic dermatitis, is a skin disorder in which the skin feels extremely itchy, is flaky, and can appear reddish and inflamed. While the skin condition usually develops and is common in young children, it can occur at any age. It is also observed eczema patients are at high risk of having asthma, hay fever, and some food allergies. Keep reading to learn more about the early warning signs of this disease. Reddish and itchy skin Eczema usually starts with this symptom, which can be noticed on the feet, hands, and face. The skin may also become scaly, rough, and dry in certain areas. It needs to be properly diagnosed by a healthcare professional for initiating proper topical treatment. Blisters In some cases of eczema, one of the symptoms includes developing blisters. These are small and often have fluid filled in them. They can also be extremely itchy and, when scratched, may break and ooze on the skin. In addition, it can lead to further skin irritation in the area. Cracked skin This skin condition develops thick skin, which gets inflamed or swollen and can lead to cracks. It can get extremely uncomfortable, especially around the areas where the skin is thin and folded.
6 foods to avoid before taking a flight
travel

6 foods to avoid before taking a flight

Preparing for a flight is not only about what you pack into your bags but also what goes inside your stomach. Luxurious seating and business-class hospitality cannot compensate for a poorly planned meal before a flight. Changes in air pressure and density on board a flight cause a shift in meal requirements before and during one’s air journey. This article provides a list of foods that one should avoid before boarding a flight: Apples The proverb “an apple a day keeps the doctor away” cannot be more accurate, considering the abundance of antioxidants and vitamin C in apples. However, the fruit is extremely high in fiber content, which may cause problems with digestion and lead to bloating. Such issues can have a more severe impact while one is on board a flight. Hence, it is best to opt for fruits like oranges, berries, and papayas, which are easier to digest, before flight journeys. Cruciferous vegetables Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are high in vital nutrients; however, they can be heavy on the stomach and trigger digestion issues. They are also rich in a sugar called raffinose, which often causes bloating. It helps to avoid cruciferous vegetables before a flight, swapping them with lighter foods like white rice, fermented foods, and instant oats.
5 common skin care myths debunked
health

5 common skin care myths debunked

With heaps of information floating around promising to uncover all secrets about skincare and beauty regimes, it can be daunting to find well-grounded sources. Many urban legends and myths are also passed down through generations, and these seem to do more harm than good. To help you make the right decisions for your skin’s health and overall glow, here are some popular myths you must know about and the science behind them! Myth: The order of application of skincare products doesn’t matter! There is a correct way of applying your skincare products, which helps ensure that it is absorbed properly and works effectively. Work with your dermatologist’s recommendation if you are confused about the right order of application, or go from the lightest to the heaviest density of product formulation. The general order is to start with a cleanser, followed by toner or mist, and then serums, moisturizers, facial oils, and sunscreen. Myth: You only need to wear sunscreen on sunny days The sun’s UVA and UVB rays can penetrate through the clouds and many types of glass, which can cause permanent damage to your skin. It is vital to wear sunscreen every day and reapply it every couple of hours, regardless of your exposure to the sun.
5 surprising facts of long-haul flights
travel

5 surprising facts of long-haul flights

While long-haul flights may be taxing, typically from one part of the world to another, luxury aircraft entails world-class facilities to ensure comfortable, hassle-free flight journeys for passengers. Such flights have collectively increased accessibility to cities and towns across the globe, allowing individuals to reach distant lands in relatively short periods. Today, several passengers board long-haul flights for commercial purposes and leisure. So, let’s take a look at some surprising facts about these flights: Almost every aircraft has some minor defect The sensors in a plane provide information to the team on the ground about any defects or problems in the aircraft. It has been observed that there are some minor defects in almost every aircraft, such as the jamming of a window. In case of significant issues, the team posted on the ground can directly contact the pilots. Flight attendants have a secret chamber Unbeknown to most long-haul flights, almost all have a secret room dedicated to flight attendants. This room helps flight attendants rest and avoid unruly passengers. They can access the cockpit and comprise bunks. Some of them entail business-class seats and a washroom. You may be traveling with a rhino No, it is not just a dog or cat taken on a flight.