Statistics suggest that almost 90% of the people in the country regularly exceed their daily sugar intake. Excess sugar intake contributes to obesity and diabetes. Moreover, people who are unaware of their blood sugar levels may consume more sugar, worsening the condition. Hence it is important to be aware of symptoms that develop with increased intake of sugar. Let’s take a look at what happens to the body when excess sugar is consumed. Tooth Decay This is the first sign the body sends when you eat excess sugar. The acid produced when sugar is broken down interacts with the enamel of the teeth, which causes them to decay. Increased hunger with weight gain With an increased sugar intake, there is also a surge in calorie intake, which increases bouts of hunger pangs. Stuffing with sugar instead of proteins and healthy fats can lead to excess weight. Skin problems This is yet another thing that happens to the body when you eat sugar. Sugary foods (except fruits that are naturally sweet) have a high glycemic index, and such foods are associated with skin problems, like acne and wrinkles. Irritability It has been observed that excess sugar intake can make you stressed and irritated.

Sugar is delicious; there’s no denying that. Eating it triggers opioid receptors in the brain, releasing tons of feel-good chemicals. So, it’s only normal to struggle with completely cutting sugar from your meal. But then the question that begs an answer is, do you really need to cut sugar from your foods completely? Read on to find out the answer and to understand how completely eliminating sugar can affect the human body. The difference between natural sugars and processed sugars So, do you really need to remove sugar from your meals? The answer to this question is a resounding no. This is because health experts suggest cutting out processed sugars from your meals. Processed or refined sugars are made from sugarcane and sugar beets. They are high in sucrose and provide no nutritional value. Instead, you do have the option to choose healthier natural sugars. Natural sugars are found in fruits, honey, and milk. They contain tons of natural vitamins and minerals. If you were to cut out sugar completely from your meals for health or other purposes, here are some things that would happen to your body Mood swings Consuming sugar can lead to the release of many feel-good chemicals in the brain.

Fructose is a type of sugar found in several foods, including natural fruit juices, honey, fruits, vegetables, and sweetened beverages. Though fructose-rich foods and drinks may increase the risk of diabetes, it is the latter that puts one at greater risk of developing type 2 diabetes. The best thing to do if you have diabetes is to eat healthy foods low in sugars. Here are five such foods. Leafy greens Spinach and kale are leafy green vegetables. These vegetables are rich in minerals and vitamins, like vitamin C. There is evidence that suggests that people with diabetes require more vitamin C in their body. Leafy greens are also low in digestible carbs and do not impact blood sugar levels. Avocados Other than being a delicious fruit, avocados have several health benefits. The fruit contains less than a gram of sugar; it’s rich in fiber and healthy fats, and it has low carbohydrate levels. Avocados can help improve a person’s lifestyle and maintain a healthy body mass index. The fruit reduces the risk of an imbalanced BMI, a condition that is otherwise likely to increase the risk of diabetes. Fatty fish Fatty fish like sardines, salmon, anchovies, and herring are abundant in omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Some people need sweets/deserts to complete a meal. This might have adverse effects on the body. Avoiding or switching to a completely sugar-free diet is beneficial for physical and mental well-being. If you are one of those who have sweet cravings and have been on the fence to quit sugar, take a look at these easy-to-implement tips for help. This will surely help you make sustainable food choices to maintain a healthy life. Get rid of all treats from your house Hoarding sugary treats and keeping them in accessible places in the house is a mistake most people make. Doing so makes their sweet cravings even stronger, compelling them to have the sweets more often. Restricting yourself from filling up those kitchen/pantry shelves with unhealthy packaged sweet treats is one step closer to quitting sugar. Keep a close eye on those snack bars Manufacturers sell snack bars as an easy, convenient option that keeps one feeling full for a longer period of time. But the additives and preservatives that these bars are loaded with are high in sugar or sodium, making them an unhealthy option. Focus on cooking healthy sweets at home and having fruits for snacks. Choose peanut butter without sugar Peanut butter, chocolate, or dried fruit bars, come packed with tons of refined sugar.

The food you eat can have a significant effect on your overall well-being. Eating healthy foods will strengthen your immune system against potential illnesses and also help manage existing conditions. Arthritis is a disease that leads to chronic joint pain and inflammation. While food cannot cure it, the right options can help alleviate pain and keep other symptoms in control. So here are six nutritious foods to help you manage arthritis and its symptoms. 6 healthy food options to manage arthritis symptoms Berries Among various fruits for managing arthritis, berries are one of the most nutritious ones. They are rich in minerals, vitamins, and antioxidants that reduce inflammation. Berries also contain the plant compounds rutin and quercetin, which improve overall health. You can pick from a wide range of berries, including strawberries, blueberries, and blackberries. Grapes Studies show that grapes are dense in nutrients, antioxidants, and anti-inflammatory properties. One such antioxidant found in the skin of grapes, known as resveratrol, helps prevent the thickening of joints affected by arthritis. Salmon Fatty fish, such as salmon, contain an abundance of omega-3 fatty acids, which have anti-inflammatory properties. Furthermore, including salmon in your meals can help curb morning stiffness and reduce the intensity of joint pain.

Rheumatoid arthritis is a chronic inflammatory condition affecting individuals of all ages. Typically, this form of arthritis leads to pain in the joints, such as your wrists, ankles, feet, and fingers. The pain is usually crippling and can interfere with day-to-day activities, making it essential to tackle head-on. While treatments are available for rheumatoid arthritis, this article discusses the foods and lifestyle choices you should avoid to manage the condition better. Sugars Processed and refined sugars can damage the body, especially if you have arthritis. Research studies say that foods like sweetened soda and desserts are directly linked to the worsening symptoms of rheumatoid arthritis. Even if you do not have arthritis, too much added or refined sugars can increase the risk of developing this condition. Processed foods Processed foods like breakfast cereals, baked goods, and ready-to-eat foods that require little to no cooking should also be avoided if you have rheumatoid arthritis. These are full of added sugars, preservatives, salts, and tons of other inflammatory ingredients that can worsen the symptoms. Processed foods can also increase your risk of heart disease and other health troubles. Red meat and processed meat Experts have found that red and processed meats increase inflammation in the body, leading to the development of rheumatoid arthritis.

Arthritis is a progressive disorder that causes swelling, tenderness, and joint pain. Moreover, there are multiple risk factors associated with the known forms of this condition. These factors include lifestyle choices, associated health complications, and even foods that trigger inflammation. But arthritis can be managed to improve quality of life with subtle changes in daily routine. Here are eight common foods that people with arthritis to avoid to manage the condition. Red meat Red meat like beef, lamb, and pork contain a high concentration of saturated fat, which is a major inflammation trigger. Cooking these foods on high heat also releases compounds that may worsen inflammatory attacks. Grains Foods with simple carbohydrates are to be avoided by people with arthritis. Such carbs are commonly found in white rice, flour, and other grains used for baking. Having these empty calories only leads to spikes in blood sugar that worsen arthritis pain. Processed foods Foods found in the supermarket are full of additives, preservatives, and artificial flavoring. Popular foods that can be baked, fried, or steamed contain monosodium glutamate, salt, aspartame, and artificial ingredients that worsen arthritis inflammation. Sugary foods Baked confectionaries, sweets, candies, and any snacks that contain added sugars are direct triggers of the inflammation associated with joint pain.

There are various causes of knee pain. For instance, landing incorrectly after a jump can twist your knee, ripping the tendons, cartilage, and muscles. Sometimes it is because of a disease like osteoarthritis, which typically causes long-term wear-and-tear of the knee. Whatever the reason, knee pain can be terrible, preventing you from performing daily chores. This article lists five bad habits that could be making your knee pain even worse. Sitting for long periods Those who suffer from knee pain do not wish to stress it too much. But sitting for a longer time or resting a lot can weaken the muscles, making your knee pain worse. So, figure out how to get going without harming your knee. A few activities for managing knee pain are swimming and water aerobics. Strain from excess body weight Every extra pound of body weight puts additional strain on your joints. Shedding this weight takes the pressure off your knees, relieving aches and pains and reducing your risk of arthritis. You do not need to lose 50 pounds in a day. Losing as little as five percent of body weight is a good start. Eat lots of fresh vegetables and fruits and stay active.

Rheumatoid arthritis is a condition in which the joints become inflamed, causing severe stiffness and pain. These can be in the fingers, wrists, knees, and feet. There is no cure for the condition; however, there are ways to keep the flare-ups in check. Doing light activity is important to make sure the joints do not become too stiff. Read to know more about some safe activities arthritis patients can try. Knitting This is a gentle activity that involves a lot of movements in your fingers and wrist. A good exercise for those dealing with RA pain without having to do any heavy lifting in terms of exercise. Make sure to warm up your hands before starting the activity to ensure there are no flare-ups. Also, take lots of breaks and use soft wool to knit or crochet. Gardening A great outdoor activity to get some mobility workout during the day. Not only is it physically relaxing, but it also helps with calming nerves and is a great activity for mental stimulation. However, make sure that there is a stool to sit on when a break is needed. Yoga This helps in improving flexibility and range of motion, especially for RA patients.

Staying active is essential to leading a healthy life, free of joint pain and inflammatory conditions. Knee pain, joint problems, or any type of arthritis can cause many problems and discourage patients from exercising and being active. However, quite a few activities and sports actually help keep the symptoms in check and reduce frequent flare-ups. This article highlights a few sports activities that people with joint pain can truly indulge in. Benefits of sports One of the main reasons to indulge in exercises or any sort of sports is to improve stamina and flexibility. Certain types of sports and low-impact exercises can boost mood, enhance balance, and, in some cases, even decrease pain. Ideal exercises that reduce symptoms associated with joint pain Swimming Swimming is excellent, as it reduces joint pressure and stimulates the lymphatic system, consequently decreasing inflammation caused by joint pain. Swimming is beneficial for those who experience frequent bouts of joint pain and struggle to do high-intensity exercises that put added pressure on the joints. It is recommended to start with a fewer number of laps and increase the number of laps for the body to get adjusted and build stamina. Cycling This is another activity that is very easy on the joints.