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Top 4 sleeping positions for neck and spine pain

Top 4 sleeping positions for neck and spine pain

For many adults, neck and back pain are common occurrences. The reasons can vary from bad posture, a sedentary lifestyle, or a chronic health disorder. Most often, the culprit is the wrong sleeping position. The position you sleep in can affect your neck and spine health. So it is essential to adopt some of the best sleeping positions for the neck and spine to ensure you do not wake up again with a sore neck or back.

Here are a few positions that can help prevent and alleviate neck and spine pain:

Recline the back
Sleeping on your back in a reclining position can help alleviate and avoid pain caused by isthmic spondylolisthesis. Invest in an adjustable bed since you can’t recline a normal bed. You can align it in a way that gives you the most comfort and support. Reclining can benefit your spine by forming an angle between your trunk and thighs. This will lower the pressure on your back.
Keeping a pillow underneath the knees
Lay on your back and place a pillow under your knees. The pillow helps to maintain the natural curve of your spine. For extra support, you can place a small, soft towel rolled up right beneath the small of your back.
Sleep on your side and place a pillow between your knees
If you are not comfortable sleeping on your back, try this position. Sleep on your side so that your shoulder and one side of your body touch the mattress. Then, put a pillow between your knees. There might be a small gap between the mattress and your waist. Here, you can place a smaller pillow for additional comfort and support.
Sleep in a fetal position
Another good sleeping position for the neck and spine is sleeping on your side, curled up in a fetal position. You must lay on your back and slowly roll over to any side. Then tuck your knees as close to your chest as possible. You can slowly curl your torso closer to your knees. Although this is great for your spine, the sleeping position can be a hassle, as you have to switch sides throughout the night to avoid straining one side of your body.

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4 constipation mistakes that can be avoided

4 constipation mistakes that can be avoided

Constipation occurs when a person has not passed regular stools or experiences painful passing of hard stools. One might also experience abdominal discomfort and bloating, two of the primary symptoms of constipation. There are multiple factors, from underlying health complications and side effects of prescriptions to changes in daily nutrition and lifestyle choices that impact the frequency and regularity of bowel movements. It is important to address and avoid these mistakes that can worsen constipation. Using excess laxatives Doctors suggest the use of laxatives for constipation relief as a temporary measure. One should never take laxatives in extremely high amounts. Such frequent use for bowel movements makes the body become overdependent on the prescription. There may come a time when the digestive tract will be rendered inactive and cannot promote bowels. Excessive laxative use can also make the stools watery and can cause diarrhea as a result. Eating too much fiber too quickly Fiber is good for digestion but it’s necessary to slowly increase its intake. It’s also crucial to understand the difference between soluble and insoluble fibers. Insoluble fibers found in whole grains and even some vegetables may worsen the symptoms of constipation like bloating and flatulence. Nutritionists suggest increasing soluble fiber intake gradually, allowing the body to get used to it.

4 most common allergies

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6 common mistakes to avoid during period

6 common mistakes to avoid during period

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3 questions to ask an oncologist

3 questions to ask an oncologist

According to statistical data, nearly 40% of women and men will be diagnosed with cancer at some point. Such statistical evidence indicates that cancer treatment is the need of the hour in the country. Today, several interventions have been developed to help patients overcome cancer. Timely diagnosis can facilitate better treatment response, aiding in recovery. Here are some important questions that patients may find embarrassing but must ask their oncologists to have a better understanding of the condition: What stage of cancer do I have? One of the most crucial questions to ask an oncologist upon cancer diagnosis is what stage of cancer is one in. Most cancers have four stages. The first stage is the most preliminary one, wherein cancer has not begun spreading to other areas of the body. In the second stage, cancer has grown but has not begun spreading to other areas. The third stage involves the spread of cancer to other tissues and lymph nodes, while the fourth stage is where cancer spreads to other body organs. It is imperative to ask the oncologist the stage of cancer one has and the extent to which it has spread in the body. Such information can help patients understand the course and intensity of treatment that may be required.

6 unusual questions to ask a gynecologist

6 unusual questions to ask a gynecologist

Despite modern times, some women still feel embarrassed to ask questions about their reproductive health to the gynecologist for fear of being judged. But to achieve optimal vaginal health, being honest with one’s gynecologist is essential. By clearly discussing one’s issues, individuals can better understand their body and allow the doctor to give the proper treatment or advice if needed. Here are some common but potentially awkward questions worth asking to encourage this vital conversation. Why is intercourse painful? Some women may experience painful sex and deduce that that’s how it is, but the act is supposed to be pleasurable. There may be several reasons why one experiences pain, from lack of lubrication and arousal to low libido or discomfort due to a cyst. So, discussing one’s concerns openly is best to find a suitable solution. How can I feel more comfortable stripping down for my visit? Visiting a gynecologist may require one to strip down, which can be awkward, especially for the first time. Most doctors are mindful of the problem and may have initial conversations to ease the patient. But one can always ask for ways to find more comfort. Should I wait for my period to end before booking an appointment?

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6 early signs of poor lung health

6 early signs of poor lung health

We might not heed a cough that won’t go away or wheezing while breathing, assuming it might be because of air quality or changing weather. However, mild but chronic symptoms like these must be noted down. People often think that trouble with breathing is normal as they get older, but these might be signs of severe lung disease. With this in mind, here are six warning signs of poor lung health that should not be ignored. Chronic cough A cough that won’t go away and has been around for eight weeks or longer is considered chronic. The constant symptom indicates something might be wrong with the individual’s respiratory system. If one experiences this, they should visit a healthcare expert for an opinion immediately. Excessive mucus production The mucus lines the surfaces of organs like the lungs and serves as a lubricant to keep tissues from drying out and as a line of defense. But if someone develops excessive mucus in their throat or chest that won’t go away, it could be a sign of lung disease. Wheezing Noisy or strained breathing is a potential sign that something might be obstructing the airwaves in the lungs or forcing them to narrow.

5 warning signs of eczema to watch out for

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6 foods to avoid before taking a flight

6 foods to avoid before taking a flight

Preparing for a flight is not only about what you pack into your bags but also what goes inside your stomach. Luxurious seating and business-class hospitality cannot compensate for a poorly planned meal before a flight. Changes in air pressure and density on board a flight cause a shift in meal requirements before and during one’s air journey. This article provides a list of foods that one should avoid before boarding a flight: Apples The proverb “an apple a day keeps the doctor away” cannot be more accurate, considering the abundance of antioxidants and vitamin C in apples. However, the fruit is extremely high in fiber content, which may cause problems with digestion and lead to bloating. Such issues can have a more severe impact while one is on board a flight. Hence, it is best to opt for fruits like oranges, berries, and papayas, which are easier to digest, before flight journeys. Cruciferous vegetables Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are high in vital nutrients; however, they can be heavy on the stomach and trigger digestion issues. They are also rich in a sugar called raffinose, which often causes bloating. It helps to avoid cruciferous vegetables before a flight, swapping them with lighter foods like white rice, fermented foods, and instant oats.

5 common skin care myths debunked

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5 surprising facts of long-haul flights

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While long-haul flights may be taxing, typically from one part of the world to another, luxury aircraft entails world-class facilities to ensure comfortable, hassle-free flight journeys for passengers. Such flights have collectively increased accessibility to cities and towns across the globe, allowing individuals to reach distant lands in relatively short periods. Today, several passengers board long-haul flights for commercial purposes and leisure. So, let’s take a look at some surprising facts about these flights: Almost every aircraft has some minor defect The sensors in a plane provide information to the team on the ground about any defects or problems in the aircraft. It has been observed that there are some minor defects in almost every aircraft, such as the jamming of a window. In case of significant issues, the team posted on the ground can directly contact the pilots. Flight attendants have a secret chamber Unbeknown to most long-haul flights, almost all have a secret room dedicated to flight attendants. This room helps flight attendants rest and avoid unruly passengers. They can access the cockpit and comprise bunks. Some of them entail business-class seats and a washroom. You may be traveling with a rhino No, it is not just a dog or cat taken on a flight.