According to statistical data, nearly 40% of women and men will be diagnosed with cancer at some point. Such statistical evidence indicates that cancer treatment is the need of the hour in the country. Today, several interventions have been developed to help patients overcome cancer. Timely diagnosis can facilitate better treatment response, aiding in recovery. Here are some important questions that patients may find embarrassing but must ask their oncologists to have a better understanding of the condition: What stage of cancer do I have? One of the most crucial questions to ask an oncologist upon cancer diagnosis is what stage of cancer is one in. Most cancers have four stages. The first stage is the most preliminary one, wherein cancer has not begun spreading to other areas of the body. In the second stage, cancer has grown but has not begun spreading to other areas. The third stage involves the spread of cancer to other tissues and lymph nodes, while the fourth stage is where cancer spreads to other body organs. It is imperative to ask the oncologist the stage of cancer one has and the extent to which it has spread in the body. Such information can help patients understand the course and intensity of treatment that may be required.

The quality of sleep at night sets one’s tone for the day. A good night’s sleep ensures alertness and enhances mood, facilitating better decision making, problem solving, and behavior control. Moreover, studies have demonstrated the association between poor sleep quality and cognitive decline. So, it is important to strike the right balance between sleep duration and quality to enhance one’s overall well-being. To do so, avoid these common mistakes that may affect one’s sleep quality. Using electronic devices just before bedtime Nearly 9 out of 10 individuals in a study admitted to using their phones or tablets just before bedtime. Research has shown that the blue light emitted from mobile phones affects the body’s production of melatonin, a hormone that regulates one’s circadian rhythm. One’s sleep-wake cycle is severely disrupted due to the use of gadgets at night. It is advisable to put away all electronic devices at least half an hour before bedtime and relax one’s eyes by meditating. Sleeping immediately after a meal The body digests food most efficiently in the upright position. Therefore, when one lies down immediately after a meal, the food typically gets redirected to the esophagus, causing heartburn and indigestion and impacting sleep quality.

Jeep is among the top automobile manufacturers to offer off-the-road SUVs and heavy-duty vehicles. Over the last few years, the company has shifted focus to include commuter-friendly vehicles in its lineup. Given the wide range of options, there is something for everyone, be it a Jeep for an all-terrain adventure, a road trip across the country, or a commute to the nearest supermarket. On that note, here’s a list of the best ones to consider buying. 1. Jeep Grand Wagoneer The Grand Wagoneer is a pretty upscale model for those looking for a luxury Jeep. Besides how opulent it looks, it can also go off the road and tow heavy things. Additionally, it is powered by a standard air suspension and offers a smooth driving experience on mountain roads and freeways. Some of the notable features of the Wagoneer include the following: Advance infotainment system The Jeep Wagoneer is equipped with top-of-the-line advanced screens and interfaces. The most notable feature is the McIntosh stereo, with 23 speakers and a premium 1,375-watt 24-channel MX1375 Reference Entertainment System. Towing capacity The Wagoneer is a heavy-duty vehicle with a hefty towing capacity of 10,000 lbs. Besides, it can haul boats and trailers with a maximum payload capacity of approximately 1,510 lbs.

The crisp air of fall doesn’t just bring a change in our coffee orders; it also changes a lot about our wardrobes. Gone are the tank tops and floral sundresses; what replaces them are warmer coats, woolen skirts, tights, and snug hosiery articles. In case you don’t have this year’s winter wishlist for clothes yet, this article discusses a few fashion essentials you’d want to take a look at. Winter Clothes Every Woman Must Own Trench Coats Well-tailored coats have been a thing for a very long time now. Pick one in classic neutral shades or opt for a trench coat in a jeweled tone. You can wear a dress underneath or go with a shirt and trousers. Drape Front Vest This style of vest looks fashionable and also does the job of keeping you as warm as you’d like. It’s very convenient as it needn’t be zipped or buttoned-up. It’s simply a shrug that has multiple layers in the front to get the extra (much-needed) protection from the cold. Turtleneck dresses These dresses look chic and work perfectly well for semiformal occasions like work dinners. This dress is usually knee-high and can be worn by itself or paired with tights or opaque or translucent pantyhose.

Hereditary angioedema (HAE) is a rare genetic disease. It is known to be diagnosed in about 1 in 10,000 to 50,000 people globally. The condition affects the immune system’s ability to manage inflammation in the body. This results in several symptoms that affect the skin, airway, and gastrointestinal system. Most of these symptoms are similar to allergic reactions. Therefore, it is important to recognize the early signs of HAE to enable timely diagnosis and treatment. Early signs Before the onset of the symptoms, one can experience several of these early signs of HAE: Extreme fatigue Painless and non-itchy rash Muscle ache Skin tightness Tingling skin Headache Anxiety Abdomen pain Hoarseness of voice Mood changes or irritability Common symptoms The early signs are often followed by an HAE attack. During this, a person experiences swelling in different areas of the body. This leads to the start of the following symptoms: Swelling of the skin This is one of the most common symptoms of HAE. Its early signs are tingling and tightness of skin, which progress to painful and extreme swelling of the skin. If not treated on time, the swelling may subside in a couple of days. It is always recommended to seek medical care to avoid other severe symptoms from occurring.

Eosinophilic esophagitis (EoE) is a chronic immune disease characterized by the rapid growth of eosinophils in a person’s esophagus. There are multiple factors that trigger this condition. One such factor is the body’s allergic reaction to certain foods, such as milk, eggs, wheat, shellfish, and others. These foods are major sources of nutrients. Therefore, their substitutes must be good sources of proteins, vitamins, and other nutrients. Some top foods for those with eosinophilic esophagitis are: Coconut milk The protein found in cow’s milk is one of the prime triggers of EoE. Therefore, healthcare professionals suggest that people with EoE can have coconut milk, which is nearly identical to cow’s milk in terms of nutritive value and does not contain the proteins and elements that cause inflammation in the esophagus of individuals. In fact, since all dairy products trigger EoE in patients, it is advisable for them to instead have coconut-based dishes such as coconut smoothies, coconut ice cream, coconut yogurt, and similar other foods. The absence of dairy in a person’s daily meals helps them to avoid allergic reactions that aggravate the chronic condition. As a result, coconut milk is one of the top foods for eosinophilic esophagitis patients. Gluten-free oats Gluten, found in standard oats, is one of the other major triggers of EoE.

Multiple myeloma (MM) is a type of cancer that develops in the body’s plasma cells. While healthy plasma is meant to help our bodies fight infections and diseases, cancerous plasma produces abnormal proteins that cause complications. Though there is no known cure for multiple myeloma, prolonged remission is possible. Read further to learn about the common symptoms experienced by multiple myeloma patients and the causes and treatment options for this condition. Symptoms There are various signs and symptoms of multiple myeloma. The earliest sign people often notice is bone pain. Some other health conditions often linked to multiple myeloma include bacterial infections such as pneumonia, thrombocytopenia, bone fractures, kidney complications, amyloidosis, hyperviscosity syndrome, and cryoglobulinemia. Weakness or numbness People with multiple myeloma often face weakness or a feeling of numbness in their hands and legs. Myeloma can also affect the bones in the spine, causing them to collapse and press on the spinal cord. Hypercalcemia Signs of hypercalcemia include nausea, vomiting, loss of appetite, and feeling thirstier than usual. People with myeloma may experience one or more of these symptoms. Unexplained loss of body mass and fatigue Due to a lack of appetite and loss of immunity, MM patients may experience unexplained loss in body mass.

Role models as fathers, eternal partners-in-crime as brothers, and indispensable support systems as husbands, men perform multiple roles for which they are seldom credited. Acknowledging the important people in our lives does not require considerable effort. Simple yet thoughtful gifts can go a long way in conveying your gratitude without involving gallant proclamations. If you are looking to surprise a significant gentleman in your life, here are some unique gift ideas for him: Fashionable smartwatches If a male family member or friend is “walking the extra mile” for fitness, consider surprising him with a classy smartwatch. Modern smartwatches ensure overall well-being in several ways. For instance, they send “drink water” reminders, track exercise routines, have functional sports modes, and monitor heart rate, blood pressure, and sleep. They can also be easily integrated with cell phones, notifying users of calls and messages and allowing them to access mobile apps. Smart mugs with temperature control Know a man who loves steaming hot coffee but is too busy to drink it hot? A smart mug with a temperature-control feature is your ideal gift to him. Such mugs retain the coffee’s temperature for approximately 1.5 hours, allowing users to enjoy their beverage at leisure without having to reheat it.

A healthy meal plan and a systematic exercise regime complement each another in facilitating a healthy lifestyle. Exercise is essential not only for physical fitness but also mental and emotional well-being. Working out releases endorphins, or “feel-good hormones,” which are connected to the brain’s reward centers. However, maintaining a fixed exercise routine has become extremely difficult for most individuals. So, here are some simple exercises to do every day at home amid your busy schedule: Push-ups Push-ups are the go-to exercise for achieving core strength, burning calories, enhancing flexibility, and improving upper-body strength. They don’t require too much space and can be practiced in the comfort of your living room. Crunches Crunches should be a part of your workout regime if your want to strengthen your abdominal muscles. They are popular among individuals trying to develop abs; however, they also serve several other functions, such as improving core strength and correcting posture. Squats If you get past the initial muscle discomfort, your body will thank you for doing those squats regularly. Squats are highly beneficial for strengthening various body parts, including hip muscles, obliques, calves, hamstrings, and glutes. Studies suggest that three sets of ten to 12 reps each of any type of squats can considerably help with overall body strength, mobility, and balance.

A resume can make or break a potential job opportunity. While the content of a resume is essential, how everything is presented is also important. With resume builder apps and resume software, this task becomes easy. These have resume templates with various formatting options. Here are some paid as well as free resume builder apps and software. ResumeHelp This free resume builder app is wizard based. It takes one through one section at a time while creating a resume. One only needs to fill in the blank sections, pick a template, and ResumeHelp will do rest of the work of building the perfect resume. There are more than 20 templates to choose from; each with a unique design and style. There is also an option od pre-written content that speeds up the resume writing process. ResumeGenius If looking for a paid resume builder, ResumeGenius is a good option. It claims to create a resume well under 15 minutes. There are several template options to choose from. The website guides through several questions and sections to create a resume. One can write out their own answers or select from several pre-written replies. These pre-written answers can be easily edited or customized as well.