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6 common menstrual hygiene mistakes to avoid

6 common menstrual hygiene mistakes to avoid

Studies have shown that almost 80% of menstruating individuals experience period pain at some point in their lives. Cramps, discomfort, and mood swings are just some of the many other symptoms accompanying period pain. Managing period pain involves several effective home remedies and strategies that can help reduce cramping and discomfort. Moreover, maintaining adequate cleanliness and hygiene during this time is essential to prevent infections. Here are some menstrual hygiene mistakes one should avoid:

Changing pads or tampons infrequently
Tampons and pads can cause bacteria to accumulate, triggering vaginal and urinary infections, causing rashes, and emitting unpleasant odors. Thus, if one has normal blood flow, changing one’s tampons or pads at least once every 3–4 hours is advisable. Individuals with heavier menstrual flow should change their pads or tampons more frequently.
Using soaps made of strong chemicals
While picking a soap, it helps to look for ingredients like salicylic acid, tea tree oil, sea salt, and oatmeal, which are milder on the skin and do not cause harm to intimate areas. Moreover, it is essential to ensure that the soap one is buying is non-comedogenic.
Failing to wash the genital area daily
When blood remains on the skin, it can become a breeding ground for bacteria. Thus, it is recommended to wash the genital area at least twice a day during periods. Moreover, gynecologists recommend washing the genital area from the front to the back.
Changing tampons or pads without washing hands
It is a common hygiene practice to wash hands after changing pads or tampons during periods. However, individuals should always wash their hands before changing tampons or pads to prevent bacteria from entering the vagina.
Using a female hygiene deodorant
Female hygiene deodorants, used during periods to reduce odor, can cause vaginitis, characterized by rashes, redness, and unusually heavy discharge from the vagina. Thus, contact of the vulva with such deodorants should be strictly avoided.
Disposing of sanitary products improperly
Hygienic disposal of tampons and pads is essential to prevent odor and curb the spread of bacteria. Thus, one should wrap used sanitary pads in sanitary bags or the wrapper of the new sanitary pad to be used while disposing of them. Used tampons may be wrapped in toilet paper.

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4 constipation mistakes that can be avoided

4 constipation mistakes that can be avoided

Constipation occurs when a person has not passed regular stools or experiences painful passing of hard stools. One might also experience abdominal discomfort and bloating, two of the primary symptoms of constipation. There are multiple factors, from underlying health complications and side effects of prescriptions to changes in daily nutrition and lifestyle choices that impact the frequency and regularity of bowel movements. It is important to address and avoid these mistakes that can worsen constipation. Using excess laxatives Doctors suggest the use of laxatives for constipation relief as a temporary measure. One should never take laxatives in extremely high amounts. Such frequent use for bowel movements makes the body become overdependent on the prescription. There may come a time when the digestive tract will be rendered inactive and cannot promote bowels. Excessive laxative use can also make the stools watery and can cause diarrhea as a result. Eating too much fiber too quickly Fiber is good for digestion but it’s necessary to slowly increase its intake. It’s also crucial to understand the difference between soluble and insoluble fibers. Insoluble fibers found in whole grains and even some vegetables may worsen the symptoms of constipation like bloating and flatulence. Nutritionists suggest increasing soluble fiber intake gradually, allowing the body to get used to it.

4 most common allergies

4 most common allergies

A lot of people in our country struggle with allergies and hypersensitivities. It means their bodies react negatively when they come into contact with an allergen like specific foods or dust. The condition can have mild symptoms like hives and lip swelling that one can control easily or severe reactions like shock and fatal respiratory issues that need a visit to the doc. Learning about common allergies is the first step to managing them. Common allergies in the country Preventing allergies is always better than going through the hassle of treatment. People with this condition should do their best to recognize and avoid their allergy triggers. Here are some of the most common allergies to know about: Cow’s milk It is perhaps the most common and dangerous allergy that little kids and babies develop. Cow milk leads to allergic reactions in two to three percent of babies and toddlers in the nation. But one does not have to worry much because 90% of these little ones outgrow the issue by the time they turn three years old. When down with a cow milk allergy, the child may battle rashes, swelling, hives, and vomiting. In rare cases, it may even lead to a life-threatening reaction called anaphylaxis.

6 common mistakes to avoid during period

6 common mistakes to avoid during period

Menstruation is a regular cycle of the reproductive system that is regulated by hormones. During menstruation, women shed the lining of the uterus mixed with blood and it is a cycle that repeats every month till menopause. During this cycle, many women experience pain and discomfort in the abdomen caused by menstrual cramps. So, it is imperative to pay attention to one’s daily routine and habits, and particularly avoid making these common mistakes during period. Having excessive tea or coffee Doctors suggest drinking coffee or tea to alleviate pain and menstrual cramp discomfort. However, consuming too much caffeine during period can trigger problems like high blood pressure and increased metabolic rate and may even induce stress. Caffeine is also a diuretic, meaning it will cause dehydration. So, it is necessary to have tea or coffee in moderation. Delaying changing menstrual products Changing sanitary pads or tampons regularly is the best way to maintain good hygiene and prevent bacterial infections from flaring up during menstruation. So, never delay changing menstrual products if the flow is too heavy or it has been more than four hours since the last use. Not drinking enough water Drinking water can naturally help alleviate cramps and better manage period pain.

3 questions to ask an oncologist

3 questions to ask an oncologist

According to statistical data, nearly 40% of women and men will be diagnosed with cancer at some point. Such statistical evidence indicates that cancer treatment is the need of the hour in the country. Today, several interventions have been developed to help patients overcome cancer. Timely diagnosis can facilitate better treatment response, aiding in recovery. Here are some important questions that patients may find embarrassing but must ask their oncologists to have a better understanding of the condition: What stage of cancer do I have? One of the most crucial questions to ask an oncologist upon cancer diagnosis is what stage of cancer is one in. Most cancers have four stages. The first stage is the most preliminary one, wherein cancer has not begun spreading to other areas of the body. In the second stage, cancer has grown but has not begun spreading to other areas. The third stage involves the spread of cancer to other tissues and lymph nodes, while the fourth stage is where cancer spreads to other body organs. It is imperative to ask the oncologist the stage of cancer one has and the extent to which it has spread in the body. Such information can help patients understand the course and intensity of treatment that may be required.

6 unusual questions to ask a gynecologist

6 unusual questions to ask a gynecologist

Despite modern times, some women still feel embarrassed to ask questions about their reproductive health to the gynecologist for fear of being judged. But to achieve optimal vaginal health, being honest with one’s gynecologist is essential. By clearly discussing one’s issues, individuals can better understand their body and allow the doctor to give the proper treatment or advice if needed. Here are some common but potentially awkward questions worth asking to encourage this vital conversation. Why is intercourse painful? Some women may experience painful sex and deduce that that’s how it is, but the act is supposed to be pleasurable. There may be several reasons why one experiences pain, from lack of lubrication and arousal to low libido or discomfort due to a cyst. So, discussing one’s concerns openly is best to find a suitable solution. How can I feel more comfortable stripping down for my visit? Visiting a gynecologist may require one to strip down, which can be awkward, especially for the first time. Most doctors are mindful of the problem and may have initial conversations to ease the patient. But one can always ask for ways to find more comfort. Should I wait for my period to end before booking an appointment?

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5 early warning signs of poor blood circulation

5 early warning signs of poor blood circulation

Blood circulation is a vital process that ensures the continuous flow of oxygen and nutrients throughout the body. It keeps all bodily organs functioning, ensuring optimum health. However, certain health conditions, including peripheral artery diseases and high blood pressure, can disrupt circulation. In such cases, the essential nutrients may not reach some body parts. It is when people experience certain warning signs that indicate that their blood circulation needs a boost. Varicose veins These develop when additional pressure builds up on the blood vessels, obstructing normal blood circulation. Varicose veins may also occur due to damage to blood vessels, disrupting blood circulation in the veins. As a result, the veins appear twisted or engorged, usually in the lower extremities, such as the lower area of the leg. Blood clots These can occur anywhere in the body, blocking blood flow, either completely or partially. Although it can develop in any body part, the clots forming in the legs or arms are generally responsible for causing blood circulation issues. Sometimes, a blood clot in the abdomen can also indicate poor blood circulation. Muscle cramps When the body cannot get sufficient oxygenated blood due to poor circulation, it can cause cramps, especially in the legs.

6 early signs of poor lung health

6 early signs of poor lung health

We might not heed a cough that won’t go away or wheezing while breathing, assuming it might be because of air quality or changing weather. However, mild but chronic symptoms like these must be noted down. People often think that trouble with breathing is normal as they get older, but these might be signs of severe lung disease. With this in mind, here are six warning signs of poor lung health that should not be ignored. Chronic cough A cough that won’t go away and has been around for eight weeks or longer is considered chronic. The constant symptom indicates something might be wrong with the individual’s respiratory system. If one experiences this, they should visit a healthcare expert for an opinion immediately. Excessive mucus production The mucus lines the surfaces of organs like the lungs and serves as a lubricant to keep tissues from drying out and as a line of defense. But if someone develops excessive mucus in their throat or chest that won’t go away, it could be a sign of lung disease. Wheezing Noisy or strained breathing is a potential sign that something might be obstructing the airwaves in the lungs or forcing them to narrow.

5 warning signs of eczema to watch out for

5 warning signs of eczema to watch out for

Eczema, or atopic dermatitis, is a skin disorder in which the skin feels extremely itchy, is flaky, and can appear reddish and inflamed. While the skin condition usually develops and is common in young children, it can occur at any age. It is also observed eczema patients are at high risk of having asthma, hay fever, and some food allergies. Keep reading to learn more about the early warning signs of this disease. Reddish and itchy skin Eczema usually starts with this symptom, which can be noticed on the feet, hands, and face. The skin may also become scaly, rough, and dry in certain areas. It needs to be properly diagnosed by a healthcare professional for initiating proper topical treatment. Blisters In some cases of eczema, one of the symptoms includes developing blisters. These are small and often have fluid filled in them. They can also be extremely itchy and, when scratched, may break and ooze on the skin. In addition, it can lead to further skin irritation in the area. Cracked skin This skin condition develops thick skin, which gets inflamed or swollen and can lead to cracks. It can get extremely uncomfortable, especially around the areas where the skin is thin and folded.

6 foods to avoid before taking a flight

6 foods to avoid before taking a flight

Preparing for a flight is not only about what you pack into your bags but also what goes inside your stomach. Luxurious seating and business-class hospitality cannot compensate for a poorly planned meal before a flight. Changes in air pressure and density on board a flight cause a shift in meal requirements before and during one’s air journey. This article provides a list of foods that one should avoid before boarding a flight: Apples The proverb “an apple a day keeps the doctor away” cannot be more accurate, considering the abundance of antioxidants and vitamin C in apples. However, the fruit is extremely high in fiber content, which may cause problems with digestion and lead to bloating. Such issues can have a more severe impact while one is on board a flight. Hence, it is best to opt for fruits like oranges, berries, and papayas, which are easier to digest, before flight journeys. Cruciferous vegetables Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are high in vital nutrients; however, they can be heavy on the stomach and trigger digestion issues. They are also rich in a sugar called raffinose, which often causes bloating. It helps to avoid cruciferous vegetables before a flight, swapping them with lighter foods like white rice, fermented foods, and instant oats.

5 common skin care myths debunked

5 common skin care myths debunked

With heaps of information floating around promising to uncover all secrets about skincare and beauty regimes, it can be daunting to find well-grounded sources. Many urban legends and myths are also passed down through generations, and these seem to do more harm than good. To help you make the right decisions for your skin’s health and overall glow, here are some popular myths you must know about and the science behind them! Myth: The order of application of skincare products doesn’t matter! There is a correct way of applying your skincare products, which helps ensure that it is absorbed properly and works effectively. Work with your dermatologist’s recommendation if you are confused about the right order of application, or go from the lightest to the heaviest density of product formulation. The general order is to start with a cleanser, followed by toner or mist, and then serums, moisturizers, facial oils, and sunscreen. Myth: You only need to wear sunscreen on sunny days The sun’s UVA and UVB rays can penetrate through the clouds and many types of glass, which can cause permanent damage to your skin. It is vital to wear sunscreen every day and reapply it every couple of hours, regardless of your exposure to the sun.

5 surprising facts of long-haul flights

5 surprising facts of long-haul flights

While long-haul flights may be taxing, typically from one part of the world to another, luxury aircraft entails world-class facilities to ensure comfortable, hassle-free flight journeys for passengers. Such flights have collectively increased accessibility to cities and towns across the globe, allowing individuals to reach distant lands in relatively short periods. Today, several passengers board long-haul flights for commercial purposes and leisure. So, let’s take a look at some surprising facts about these flights: Almost every aircraft has some minor defect The sensors in a plane provide information to the team on the ground about any defects or problems in the aircraft. It has been observed that there are some minor defects in almost every aircraft, such as the jamming of a window. In case of significant issues, the team posted on the ground can directly contact the pilots. Flight attendants have a secret chamber Unbeknown to most long-haul flights, almost all have a secret room dedicated to flight attendants. This room helps flight attendants rest and avoid unruly passengers. They can access the cockpit and comprise bunks. Some of them entail business-class seats and a washroom. You may be traveling with a rhino No, it is not just a dog or cat taken on a flight.